Sauna sweat suits a great tool for the boxer or fighter in training. If you're competing, a high quality sauna suit for boxing will be an essential tool for cutting and making weight. However, even if you're training to get yourself into shape and you aren't competing at any level, a sauna sweat suit is still a great option to help pick up the intensity of your workout, burn more calories and make each minute in the gym count for more.

Recently, I was able to check out the Fighting Sports Professional Sauna Suit (available from BoxingDepot.com for $59.95 or less). I've used others in the past as well, but after giving this one a go I was certainly impressed with its quality and results. Below, find a complete review. More... »

We've always been dedicating to helping people of all ages, backgrounds and experience levels learn how to box, to get involved with real boxing training at home, take advantage of the latest and best boxing training tips, and more. As we've been doing this, we've put out dozens of articles about learning how to box, mastering specific fundamentals and techniques, reviews of home boxing equipment and on down the line.

Now, we're happy to say that we're also going to be putting out a number of new boxing training videos. These easy boxing instructional videos will help anyone get started with great boxing training, and all of the benefits it provides. We've just released two new videos to our growing collection, how to hit the speed bag and how to wrap your hands for boxing. You can watch both of them right here. More... »

There are a lot of big boxing fights taking place before 2011 is over with, and that also means that there are a lot of enticing boxing odds to take advantage of. Once you know what the lines are, and which fights you can bet on, you'll be able to get in on all of the fun for yourself. Here's a quick rundown of some of the best boxing odds on fights in the remainder of 2011. More... »

There are tons of home exercise and workout DVDs on the market today, and that shouldn't come as a surprise to anyone. They are advertised on infomercials and in magazines, and every new workout DVD that is released is finally supposed to have the miracle training program we've been waiting for.

Of course, most of these are bogus, but some are making a name for themselves as a high quality option that can motivate you for at home training sessions, get you into great shape, and help you achieve your fitness goals. One of the most popular, and most successful, available right now is the Georges St. Pierre Rushfit MMA workout DVD. Designed around MMA fundamentals, it also works excellently for those interested in boxing training workouts at home, as well as other fighting disciplines of all kinds. Read on below for a full review of what this program offers. More... »

It's no secret that medicine ball training for boxing goes back hundreds of years, if not thousands, and is one of the true signature components of any effective boxing training routine. Luckily though, boxing training has indeed advanced over the years, and that allows us today to use some of the signature, classic techniques of the past while adding new elements, refining and making adjustments to get superior results.

One of these additions or refinements are medicine ball ropes. You may have heard them called swing core medicine balls, tornado medicine balls, or simply medicine balls with ropes. Regardless of what you know them as, they can be an incredibly effective training tool, boosting your strength and conditioning and taking your game to the next level.

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The Century Wavemaster freestanding heavy bag is one of the absolute best pieces of equipment or gear that you can have for boxing training at home. It can help you in numerous ways, take your game to the next level, improve your conditioning and fitness, and much more.

Read on to see why the Century Wavemaster is perfect for boxing training at home, and why you should pick up one of these fantastic free standing heavy bags today.

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Training in Boxing at Home with the Help of a Boxing Round Timer

Boxing training at home can be a fantastic way to get yourself into shape, learn the sport, hone your skills, and ultimately, get in a great and effective workout. While training at home, you will enjoy many benefits and advantages, such as being able to train on your own schedule and within your own space, saving costs versus enrolling in a gym, and more.

However, there are also disadvantages, like needing to control everything without any help, and not having a trainer or assistant on hand when you need some help. A boxing round timer can solve almost any problem, and while you're training in boxing at home, you'll find that a boxing round timer is truly your best friend. More... »

Boxing has a very long history but today offers fans unique opportunities that weren't available before, thanks largely to the Internet and other technology. Boxing fans can still tap into pay-per-view for the biggest fights but there's also a treasure trove of fights online, from videos of classic matches to streaming live video of many of today's fights. Fan sites and forums also provide an outlet to discuss fights, debate the greatest fighters of all time, and check out news and interviews. In addition, you can train in the sport, buy boxing equipment online and read equipment reviews, and of course, get in on the fun of the big fights with online gambling. More... »

Boxing fans will be able to find live Pacquiao Mosley results on Saturday, May 7th. The Showtime PPV starts at 9 pm, and the undercard features several notable fights, including Wilfredo Vazquez Jr. vs. Jorge Arce. But the bout everyone wants to see is Manny Pacquiao vs. Shane Mosley. More... »

Boxing Strength Training Made Easy (and tough - in the good way) with Kettlebells

I've long been a proponent of using kettlebells for boxing strength training. These training tools are extremely effective, flexible, versatile and convenient, and you can accomplish a great deal in a short amount of time. The list of benefits of is long, and the drawbacks are nonexistent. In other words, there's no excuse for not using them!

Well, actually there's one excuse, and that's if you don't know how to get started. In that case, use this guide to see for yourself how to get start using kettlebells for boxing strength training and you'll start making real progress in no time at all. More... »

One of the Best Ab Machines for Boxing Core Strength Training is the Ab Wheel

Any product or piece of training equipment that got its rise from infomercials is simply hard to trust. Sure, everyone on those commercials seems ripped... but will this product actually work at all? One product that bucked the trend is the ab wheel. The ab wheel really does work for boxing core strength training, no matter your experience, age, background or fitness level, and you'll see fantastic results.

In fact, it's one of the best ab machines for boxers that you can purchase and utilize right at home for training in boxing. Use this guide to learn about about the ab wheel, see why and how the ab wheel actually works, and find out more about using it for core strength training. More... »

Unlimited Medicine Ball ab Exercises Can be Done with a Medicine Ball with Handles:

As you're searching for the ideal boxing training equipment to utilize for your workouts, you'll come across all sorts of options. Medicine balls have long been one of the staples of boxing training at home and in the gym, and recent developments have made them even more commonly used, and even more effective. Right at the top of the list is the medicine ball with handles.

This is an amazingly effective piece of workout gear that will open up the door for you to complete an unlimited number of medicine ball ab exercises, core exercises, and total body strength exercises. With just one new piece of equipment, you'll be able to take on dozens of new moves, and you can do them all right from the comfort of your home and without the assistance of a training partner.

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In the past we've talked about using kettlebells for boxing strength training. Now I wanted to revisit that, and do so with a different twist, talking about how kettlebells are all you really need for your boxing weight training. You can completely eliminate dumbbells, barbells and other weight machines with a pair or two of kettlebells. Use them for a circuit training workout, or focus on adding pure strength and explosive power, or both.

Take a look at this quick guide talking about using kettlebells for a boxing weight training program, the benefits, and the knowledge you need to get the job done correctly. Once you see it for yourself, then you'll definitely want to go ahead and buy yourself some to get started on an effective strength training program that provides total body fitness, endurance, power and much more.

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The boxing round timer is one of the most underrated pieces of boxing equipment that you can find anywhere. One of the best options available to you when you want to utilize one is the Gymboss. Regardless of the brand or model though, there are many different ways while training for boxing that a boxing round timer can improve your performance and effectiveness.

Look at this list of a few of the great ways that a boxing round timer can improve your workouts, and you'll want to get your hands on one as soon as possible. Truly, the possibilities are endless, and you'll never have to regret making this purchase.

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Complete Guide to Boxing Strength Training Using Only Bodyweight Exercises

There are many different ways to complete your boxing strength training, and there are also some great bodyweight exercises that you can use to achieve that goal. These are a great tool to have on your side, because weightlifting isn't always recommended for boxers. Not only that, but bodyweight exercises for boxing fitness training will enable you to complete your moves without the usage of any other equipment, or much time.

That means that you can always fit them into your day, no matter when it is, or where you are. There are a variety of different moves and techniques that you can utilize for your boxing training program. Here are a handful of the best ones.

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