You may have heard of the Boxing Bob for boxing training at home, but you may not be aware of what it actually is or the different benefits that it can provide. This piece of equipment is a great way to get the most out of your workouts while boxing training at home.
What is the Boxing Bob?
| Century Bob Body Opponent Bag |
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Overall Rating: |
| Retail Price: $369.99 |
| Amazon Price: $329.99 |
The Boxing Bob is actually a version of a heavy bag with a unique twist. The full name for the Boxing Bob is "Century Bob Body Opponent Bag". The catch is that it's designed in the mold of a person's upper torso. This means that instead of just hitting a bag, you can actually target your punches towards specific parts of a person.
Boxing Bob is a free standing bag, which means it can go anywhere. It's also designed with a special kind of rubber to help mimic the real feel of a person, as opposed to the sand filling of a typical heavy bag. Additionally this helps to keep it durable and strong for a long period of time.
In addition to the standard Century Bob Body Opponent Bag, there is now another addition called with Century Bob with Groin. Whereas the standard model cuts off below the upper torso, this model extends downwards to include the hips and upper legs, covered by boxing trunks.
Benefits for Boxing Training at Home
Everyone loves the Boxing Bob for a reason! It's absolutely perfect for boxing training at home, and it's extremely flexible. There is little that you can't do with the Boxing Bob. For example, you can practice your hooks to the head or you can work on crunching body shots. Or you can visualize and get accustomed to the neck and the foul line, so you can practice where punches are both meaningful and legal.
| Century® Body Opponent Freestanding Heavy Bag, XL |
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Overall Rating: |
| Retail Price: Varies based on product options |
| Amazon Price: $399.99 |
One of the best benefits is that with Boxing Bob you can really practice throwing your uppercuts to the chin and to the body. This is a hard punch to practice on a typical heavy bag that is completely flat and straight. Most people need to buy a separate uppercut bag to really practice this punch. But instead of doing that you can just own one Boxing Bob that you can train all of your techniques and shots with.
The point is that instead of just randomly guessing while hitting a body bag you can actually aim and place your shots in areas you'll need to in a fight or sparring session. You can practice specific punches and combinations while boxing training at home that you'll really end up using when it matters.
If you get used to the proportions of a person while boxing training at home you'll have a superior ability to be able to place pinpoint shots while fighting. You'll be building up your muscle memory as well as your visual skills and hand eye coordination by not just throwing random punches, but by firing well placed and accurate shots right where they need to be.
Don't forget to check out the rest of our boxing training techniques, guides and tips.
Using a Boxing Bob is a great way to take your boxing training at home to an entirely new and improved level, and I strongly recommend it.
