If you're interested in boxing training at home then it's likely that you've already come across a wide sampling of articles, books and guides telling you what you need and what you have to spend money on. The truth of the matter is, there is a lot of great boxing equipment that can help you launch effective, creative and challenging boxing workouts.
However, not all of that equipment is really necessary. When you're on a budget, or when you're short on space, you can't simply buy every gadget or gizmo that's out there. That's why I've created this list of the most essential pieces of equipment you need for boxing training at home. None are going to break the bank, but all will help you get into great shape and hone your technical skills.
Most Essential Equipment for Boxing Workouts at Home
Starting with the most important and working our way down the list, here is the equipment you need to get for a complete boxing training at home routine. In other words, if I was strapped for cash but wanted to start training with boxing workouts at home, I'd start buying equipment at the top of the list and work my way down.
The Top Five
1. Heavy Bag: The heavy bag is the quintessential piece of boxing equipment that we are all familiar with. You can get ones that hang from the ceiling or you can get free standing versions as well. Typically, hanging bags are higher quality and more versatile but it isn't always possible for everyone's situation. As a replacement to a standard heavy bag, you may want to consider a Boxing Bob.
2. Boxing Gloves: It shouldn't come as a surprise that a pair of boxing gloves is essential for boxing training at home. Unless you plan on sparring, you can purchase a relatively cheap pair of Velcro gloves for bag training.
3. Hand Wraps: Your hands are your tools for your boxing workouts. You need to take the utmost care in protecting them, or else your workouts are going to painful and short lived. Take it from a guy who has had bleeding and bruised knuckles more times than he'd like to count. Once you have a pair, learn how to wrap your hands for boxing.
4. Round Timer: So many people overlook the basic round timer and it's such a shame, because it's an absolutely great tool for your boxing workouts. You can set up rounds of different lengths and be alerted with warning buzzers, and also receive rest intervals just as if you were in a fight. To be a boxer, you have to train like one.
5. Floor Mirror: I can't stress enough how great a floor mirror is for boxing training at home. You can get your shadow boxing done, and you can really watch and correct your technique.
The Next Three
| Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Ab Exercise Guide |
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Overall Rating:
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| Retail Price: $54.99 |
| Amazon Price: $22.99 |
6. Speed Bag: The speed bag is a fantastic tool for you to train your speed, coordination, timing, reflexes and arm stamina. You'll build up strength in your shoulders, wrists and arms as you fine tune your hand eye coordination and overall boxing skill.
7. Pull Up Bar: The pull up bar is an all purpose tool that can help you pack on strength and lean muscle mass without bulking up too much. One of the main questions people ask is if they should lift weights for boxing. Well, you can avoid the problem in large par by using pull up bars to pack on strength in your back, core and arms all at once.
8. Medicine Ball: A medicine ball is a very versatile piece of equipment. You can do a huge variety of abdominal exercises, and you can also build up your toughness. Additionally, you can get creative and do a wide range of exercises with a medicine ball to work your shoulders, chest, legs and core.
See our full list of boxing training techniques
If I was preparing to start boxing training at home, the above equipment is where I'd start my journey. Beginning with the top of this list, you'll get a full range of essential equipment to complete your boxing workouts.
