Best Abs Machines for Boxing Training at Home


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Best Abs Machines for Boxing TrainingEvery time that you turn on the television you probably see another commercial touting the newest, best abs machine on the market. Well, most of them are garbage and are a waste of money. This is particularly true for those looking at abdominal fitness equipment to provide functional strength and ability as opposed to simply improving looks.

Of course, this is crucial for boxing training, and finding the best abs machines and avoiding the worst is very important. Take a look at this quick guide to see some of the best abs machines you can utilize for boxing training at home and get to work on this fundamental area of your routine today.

Best Abs Machines That Boxers Should Use

Everlast Standard Duo Exercise Wheel
Overall Rating:
Retail Price: $16.99
Amazon Price: $80.65

It's impossible to cover every piece of abdominal fitness equipment in one article, so this is just an overview of some of the highlights, emphasizing the machines that really work for boxers and anybody interested in training in boxing.

One of the best and actually one that you might be surprised to see on this list is the basic abs roller or abs wheel. Even though this was an infomercial favorite, it's actually extremely effective. It works wonders because it stretches all of your core muscles, not just your prospective six pack, and it forces those muscles to tighten and stabilize, which is the most effective way to train your abs.

Sit-ups have gone out of vogue in recent years, and it's true that there are now many other exercises that can effectively train your core muscles besides a basic sit-up.

However, sit-ups performed on a bench with a decline are a classic boxing technique and are much more effective than standard sit-ups. They offer a far greater degree and range of motion, really targeting your lower abs as well as upper abs.

Apex JD-1.2 Slant Board
Overall Rating:
Retail Price: $39.99
Amazon Price: $39.99

If you purchase an adjustable piece of abdominal fitness equipment like this that allows for several different degrees of declination, you'll really get a great, fine-tuned workout for boxing. For that reason they are one of the best abs machines for boxers to utilize.

Another great choice will be back extension stations. You have probably seen this kind of abdominal fitness equipment around at the gym even if you didn't know what it was called.

These really target your core muscles such as the ones in your lower back and your obliques, while also hitting some of your abdominals on the front side of your body as well. They are really great for boxing strength training, and when used properly can also help you to avoid injuries to your lower back as well.

Some of the best abs machines for the home today combine a decline sit-up board with a back extension station, offering both of these great exercises in one convenient piece of equipment.

Finally, the last piece of abdominal fitness equipment that we'll cover here in our list of the best abs machines for boxing training will be the standing tower or station. These allow you to perform many different kinds of exercises and movements at once.

For your core, you'll be able to do great strength exercises such as hanging leg raises, knee lifts and leg extensions. All of these are more effective for targeting all of your core muscles than most of the more common exercises that gym goers perform.

In addition, with one of these tower stations, you'll also be able to perform a variety of other exercises as well. For example you should be able to perform pull-ups and chin-ups, two of the most effective strength training exercises for boxing, as well as dips and a variety of other moves as well. This versatility is what makes the tower station one of the best abs machines for boxing training.

Of course, in this article we didn't touch upon the staple of all boxing routines and one of the simplest and best abs machines of all time, the medicine ball. You can view our other articles on the topic for those specifics, and there are surely plenty of other kinds of abdominal fitness equipment that you could purchase and use depending on your needs.

This has just been an overview of some of what's available, and some of the most popular and highly rated products out there. We've focused specifically on boxing training, and the best abs machines that can quickly and easily be put towards those goals.

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