Now, we're happy to say that we're also going to be putting out a number of new boxing training videos. These easy boxing instructional videos will help anyone get started with great boxing training, and all of the benefits it provides. We've just released two new videos to our growing collection, how to hit the speed bag and how to wrap your hands for boxing. You can watch both of them right here.

How to Use the Speed Bag Video: Basic Instructional Tips

This is a quick and simple guide to learning how to use the speed bag. You'll see it in action, how you should approach it overall, and ways for you to improve from a complete novice into somebody who can hold their own on the bag in no time at all.

Everlast Elite Leather Speed Bag

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TITLE Boxing Gyro Balanced Speed Bags

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6-Piece Speed Bag Set

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How to Wrap Hands for Boxing Instructional Video

Learning how to wrap your hands for boxing training is essential. If your hands aren't protected, they are going to get busted, bruised, cut and more, and you won't be able to continue training. This guide will show you an easy way for you to wrap your hands, so that anyone can protect themselves with their boxing training at home, without the need of any assistance, fancy training equipment, a partner or coach, or anything else.

So take a look at our two new boxing training videos above and keep on checking back with us as we will be aiming to provide more great boxing training tips, boxing instructional videos, reviews and guides in the coming weeks and months.

The action will of course start this weekend, with Manny Pacquiao squaring off against Juan Manuel Marquez. Pacquiao is a huge favorite in the fight, going off at about -1000, while Marquez is at +550.

The draw is at +2500, and that's not necessarily a bad wager, given the extremely close history between these two. The general consensus is that Pacquiao will win this fight because he has improved so much, but don't discount their history and their two previous fights.

In December, a very intriguing rematch will be taking place between Abner Mares and Joseph Agbeko. Due to the nature of their first fight, a controversial win for Mares, the two are basically even right now, each at between -110 and -125. Agbeko would have won the first fight were it not for terrible refereeing, and Mares's fouls, but something tells me Mares will have the edge this time out as he continues to improve, and as he has youth in his corner.

Another very interesting rematch takes place on the same night, this one between Miguel Cotto and Antonio Margarito. Margarito knocked Cotto out in their first fight, but since then he has suffered multiple knockout losses, and been accused of his hand-wrapping scandal, for which he served a one-year suspension. Therefore, the oddsmakers are making Cotto the favorite, at -200, and Margarito the underdog, at +150. The draw here has been set at +2000.

A few weeks later, representing the last major boxing match of 2011, is the Super Six Finals match-up between Andre Ward and Carl Froch. The undefeated Ward is the betting favorite, at -275. Froch is the underdog at +200, and the draw is at +2000. Ward is expected to win, but getting an opportunity to bet on an accomplished, seasoned and dangerous fighter like Froch in his prime at +200 might be too good to pass up on.

Of course, there's also plenty of MMA odds and betting that you can get in on as well. All of the focus is on this weekend's Cain Velasquez vs. Junior Dos Santos match, which will be televised live, for free, on Fox, but there's a slew of intriguing MMA fights taking place at every level of the game, and even intriguing women's MMA rematches, like this one between Miesha Tate and Sarah Kaufman.

So who will you be favoring, and how will you get involved in the action? There are ample opportunities, tons of big and interesting boxing matches before the end of the year, tons of action in MMA, and more.

Of course, most of these are bogus, but some are making a name for themselves as a high quality option that can motivate you for at home training sessions, get you into great shape, and help you achieve your fitness goals. One of the most popular, and most successful, available right now is the Georges St. Pierre Rushfit MMA workout DVD. Designed around MMA fundamentals, it also works excellently for those interested in boxing training workouts at home, as well as other fighting disciplines of all kinds. Read on below for a full review of what this program offers.

Check out this RushFit training video to see some of what's in store with George St-Pierre's training program:

GSP Rushfit Workout Program Complete Set 8 Week Training

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The Rushfit home exercise workout DVD program is a complete 8-week home training camp, designed to get you into fantastic shape, and to peak your conditioning and strength by the end of the program. Everything that you do builds upon itself as you learn new exercises, training fundamentals and routines, and add to your capability to work harder, complete more and push yourself through.

The Georges St. Pierre workouts take just 45 minutes to complete per day, and are broken down into efficient circuit program five-minute rounds, designed to maximize fat burning and conditioning. You'll be training like one of the best fighters on the planet, and that's always a good thing to emulate with any home exercise workout DVD program.

You'll focus on the true keys to your body, such as core stability and strength, explosive power, endurance, flexibility and more, and if you stay focused and complete this program, you'll get into fantastic shape, with loads more muscle and a highly defined, ripped body.

No experience is needed in MMA or fighting, and it doesn't matter who you are, what your background is, or what your current level of fitness is. The Rushfit training DVDs from Georges St. Pierre can work wonders for just about anybody who is motivated to succeed.

Here's what you get with the Rushfit MMA workout DVDs:

• Strength & Endurance Workout DVD
• Abdominal Strength & Core Conditioning DVD
• The Fight Conditioning Workout DVD
• Explosive Power Training DVD
• Full Body Strength & Conditioning DVD
• Bonus Workouts: Balance & Agility and Stretching for Flexibility
• A workout guide to use with the Rushfit MMA workout DVDs, a nutritional guide, training plans to track your schedule and your progress

The only extra equipment you need for the Rushfit MMA home workout DVDs is a pair of dumbbells, or a few pairs of dumbbells. So you don't need to spend a lot of money on equipment or supplies, which is great.

Plus, the entire program comes with a 60-day money back guarantee. That means you can complete the entire training program over a period of two months, and if you still aren't completely satisfied, you can get your money back.

The entire 8-week training program is available for purchase for $90, and that can be broken into three payments of $29.99 when you buy from the website. Alternatively, you can choose to buy different workout DVDs individually for $19.99, or buy a four DVD combo from the GSP Rushfit series for $69.99.

Ultimately, this is an intense and effective home exercise workout DVD based around mixed martial arts and fighting, and therefore it also transfers great to those pursuing at home boxing workouts and boxing training routines. You'll need to work hard and follow the plan, but when you do, the results will be great, as your strength explodes, you torch fat and calories, and you get into the best shape of your life.

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One of these additions or refinements are medicine ball ropes. You may have heard them called swing core medicine balls, tornado medicine balls, or simply medicine balls with ropes. Regardless of what you know them as, they can be an incredibly effective training tool, boosting your strength and conditioning and taking your game to the next level.

Two of the most important aspects of training in boxing will be your core strength, and your overall conditioning. Core strength will help you unleash more power with your punches, present a sturdier frame, hold up to someone else's attacks more, and on down the line, while making your entire body stronger as well. Conditioning is what you need to push for all 3 minutes of a round, to keep going out there for the next round, and to get into fantastic physical shape.

Altus Athletic Altus 8-Pound Swing Core Crunch Ball

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A medicine ball with rope set will help you with both of these two distinct and important areas amazingly effectively. Medicine balls have always been effective for core training, and have been used for total body strength training as well. But swing core medicine balls allow you to take things up a notch and complete totally new and innovative exercises for boxing training routines.

For example, you can stand with your back against a wall - either a brick wall, padded gym wall or other solid wall, NOT dry wall - and hold the medicine ball with rope in both your hands. Raise it off the ground, and then swing it from side to side, hitting the wall on each side, and maintaining the rope and ball so that it's about parallel to the ground and ceiling. This will absolutely blast your midsection, targeting all of your abdominals, your obliques, the hidden core muscles that are often hard to train, and much more, while also indirectly working on your arms, back and grip.

Perform the exercise for nonstop sets of 30 seconds to 60 seconds in length, and you'll feel it for your conditioning as well. Other potential exercises include over the head chops, spins and rotations of all kinds using one or two arms, and more. It can even be used with a training partner to help drill for defense and movement, as well as improving overall fitness, toughness and fighting ability.

The bottom line is that medicine ball ropes or swing core medicine balls are absolutely wonderful for boxing training, and can help you take your fitness and strength to the next level. No modern day boxing training routine should be without the helpful addition of one of these great tools!

One final note is that some medicine ball with rope sets have gotten negative reviews on popular consumer websites. Therefore, be sure to look around and find a model that works great for you, is high quality, and is widely respected by other individuals such as yourself. If you do that, you'll be able to bring one home and start reaping the benefits of a medicine ball rope set for your boxing strength and fitness training today.

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Read on to see why the Century Wavemaster is perfect for boxing training at home, and why you should pick up one of these fantastic free standing heavy bags today.

Century Wavemaster™ Training Bag Color Black , Item Number 5624XXXX, Sold Per EACH

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6 Reasons why the Century Wavemaster Freestanding Heavy Bag is Perfect for Training in Boxing from Home

1. Save Space: One of the great benefits of the Century Wavemaster freestanding heavy bag is that it's a big space-saver. As opposed to other bulky training apparatus, large freestanding racks and holders, and other tools, a Wavemaster punching bag takes up just a small amount of space. It can be placed into a corner of a basement, home office, or even in the backyard on a patio or deck. It's very small and won't be an intrusion on your space whatsoever.
2. Use it Anywhere: Going right along with that is the fact that you can use a Century Wavemaster free standing heavy bag anywhere you want. It's easily portable, so you can wheel it from one room or area to another when you want to use it, or switch locations. Unlike hanging heavy bags, you don't need to screw it into a ceiling or a large rack, and you'll find that it's also much quieter than hanging heavy bags, with no effect in terms of shaking the walls. So it's great for apartments, busy homes with lots of people who don't want to be disturbed, and truly anywhere else.
3. Budget Friendly: One of the best aspects of the Century Wavemaster for boxing training at home is that it's extremely budget friendly, and it can be affordable for just about anyone. There are many different models of the Wavemaster punching bag, but depending on what you select, you can find units in the $100-$150 range, while more expensive or larger models can get up to $300. Either way, for an all-in-one boxing training tool with a limitless upside, it's a small investment that will go a very long way.

Century Powerline Wavemaster Black

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4. Versatile: The Wavemaster punching bag is a versatile training tool. You can use it for straight heavy bag training, or you can place more of an emphasis on cardio and endurance. You can circle around it 360 degrees, allowing you to practice footwork, defense, and more. Some models can easily be used for kicking, and others actually have labeled punch-area targets for you to focus on, allowing you to really work on getting crisp, accurate, targeted shots.
5. Stability: Some freestanding heavy bags shake and bounce all over the place. This can be dangerous, it can lead to the product breaking down, and it also makes it harder to get a good workout. But the Century Wavemaster punching bag is stable and solid, providing just enough bounce and movement to offer a realistic and safe experience, while providing maximum workout convenience and effectiveness.
6. No Partner Needed: You don't need to train with a partner if you use the Century Wavemaster for boxing training at home. Nobody needs to hold the bag, nobody needs to put up their hands for targets, nobody needs to do anything. All you need is yourself, the Wavemaster and the motivation and time to get moving, and you'll be all set.

Now that you know why the Century Wavemaster is one of the best pieces of boxing equipment that you can have around the home...

• read more about the Century Wavemaster Punching Bag & Variations
• see our complete collection of free standing heavy bag models
• visit the store page for the Wavemaster punching bag

As you can see, the Century Wavemaster free standing heavy bag is an absolutely fantastic piece of gear. It's space and cost effective, it's extremely easy to learn and utilize in the right way, it's versatile for multiple exercises and more, and ultimately, you'll get into even better shape while helping to improve upon your boxing at the same time.

Boxing training at home can be a fantastic way to get yourself into shape, learn the sport, hone your skills, and ultimately, get in a great and effective workout. While training at home, you will enjoy many benefits and advantages, such as being able to train on your own schedule and within your own space, saving costs versus enrolling in a gym, and more.

However, there are also disadvantages, like needing to control everything without any help, and not having a trainer or assistant on hand when you need some help. A boxing round timer can solve almost any problem, and while you're training in boxing at home, you'll find that a boxing round timer is truly your best friend.

Gymboss GB2010 BLACK SOFTCOAT

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Here at BoxingEquipment 24/7, we've long touted the use of a round timer for boxing training at home. For example, you can check out our 5 ways to improve a workout with a Gymboss boxing round timer for tons of helpful hints and information.

The Gymboss, also pictured here, is a wonderful choice for training in boxing right from home, because it's entirely hands-off, it's easy to configure and use, and it's completely adjustable as well. Plus, considering it's often on sale for as little as $20, you know you're getting a great deal.

There are actually many reasons why a boxing round timer will be your best friend for training at home. If you don't have a timer, and you don't have a training partner, then you might be using a handheld watch which you have to keep track of manually, or you may be estimating round lengths based on what songs you're listening to, or you might be guessing off the top of your head. All of this can work fine, but you aren't training as precisely as you should be, and you're switching your focus away from the task at hand as you're being distracted by time, round and rest lengths.

TITLE Boxing Personal Timer

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With a boxing round timer, not only can you know the time, train precisely and stay focused throughout your session without any hassle or interference, but you can also modify your training program. Once you here the 30 second warning buzzer, for example, you can drop what you're doing and start going full speed on the heavy bag, or start doing push-ups at a furious pace, or anything else.

Boost the round time up to 4 or 5 minutes, drop the rest-period to 30 seconds, and really go after your cardio, endurance and stamina and push the limits. Stay motivated because you know where you are in each stanza as you progress, you know how much time is left, and you know you can't stop until the buzzer tells you that you can. The automated round lengths are a great enforcer for completing each round and giving maximum effort once you get in the rhythm and stick with the tactic permanently.

There are so many different ways that a boxing round timer can benefit you as you train from home, and you shouldn't be missing out on it any longer. It will be your best friend as you train in boxing at home, no matter what you're doing, no matter what skill or experience level you have, or anything else.

Everlast Pro Round Timer

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If you're looking for something more advanced, or you need something for a gym you run or work at, then consider something like this, The Everlast Pro Round Timer. This comes with all of the bells and whistles - literally and figuratively - that you could ask for. Set the rounds and rest periods for as long as you want, workout and train seamlessly with warning noises, display lights, and more.

It's loud and visible enough to be heard and seen from across the whole gym, and everyone will be able to train in sync and to keep up pace. Plus, you won't have to have your hands on a timer or watch, and you can adjust coaching or training strategies while you're in the closing period of a set round, thanks to the signals. It's a great boxing round timer for professional and gym usage.

No matter what you're looking for, where you're training in boxing, or anything else, be sure to go at it with the help of a boxing round timer. The Gymboss remains one of the tried and true favorites, and Title and Everlast, along with other companies, also make high quality and affordable options. Use the links above to take advantage of special discount pricing, browse the listings below, or visit our boxing round timer page for a complete listing.

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EVERLAST INTERVAL TRAINING ROUND TIMER gym boxing mma    US $23.50

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EVERLAST PRO ROUND TIMER boxing mma training personal    US $99.50

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Boxing has always drawn plenty of sportsbettors and that's still the case today, as online sportsbooks have brought a whole new crowd of sportsbettors to the table. It took some dedication in the past to bet on sports, as you had to know a bookie in order to bet on boxing but today all you need is a computer and an Internet connection and you're good to go. It only takes a few minutes to set up your online account and you'll have immediate access to boxing lines, slot games online blackjack, craps, and all other kinds of gambling and games.

Many online players sign up for one reason (such as to bet on an upcoming boxing match) only to discover other games they enjoy just as much or more. Many professional poker players got started by playing blackjack or betting on sports, discovering poker almost accidentally while in the casino to play other games. It's also hard to beat the convenience of playing online, as all your favorite games are waiting for you whenever you have a few spare minutes.

New players are also often eligible for generous sign up bonuses at many internet casinos and sportsbetting sites, which can in some cases double or triple your initial deposit. Other perks for online players include reload bonuses as well as weekly promotions, contests, sweepstakes, and raffles. Many online gaming sites also give players loyalty points for your play which can be converted into cash bonuses or merchandise.

So if you're looking for a way to get more involved with betting on the sport of boxing, you can do so while also exploring new gambling and gaming options and having a great time all-around, right from the convenience of your home.

Not everyone will be able to see it though - the $54.95 price tag tends to discourage many people from ordering the big fights, especially in this economic climate. But you can catch the live breakdown, full updates and coverage and more, by checking out available Pacquiao vs. Mosley round by round blogs.

Boxing Equipment 24/7 no longer covers much boxing news, so you may be wondering why we are featuring this fight. It's for a few reasons. First, it's the biggest fight of the year, and that's always fun. Second, Pacquiao is the sport's number 1 pound for pound fighter, and that means that all of his fights need extra attention and coverage. And finally, because there is nothing in the world like watching Pacquiao fight, let alone train. His training is famous around the globe for its intensity, his dedication, and more.

Take a look at this Pacquiao training clip here:

In the video, you'll see Pacquiao doing some sparring, shadow boxing, working the speed bag, using the mitts, and more. It's all pretty amazing to watch.

But when it's fight night and it's time for the real deal, you should check out the live Pacquiao Mosley results online here.

I've long been a proponent of using kettlebells for boxing strength training. These training tools are extremely effective, flexible, versatile and convenient, and you can accomplish a great deal in a short amount of time. The list of benefits of is long, and the drawbacks are nonexistent. In other words, there's no excuse for not using them!

Well, actually there's one excuse, and that's if you don't know how to get started. In that case, use this guide to see for yourself how to get start using kettlebells for boxing strength training and you'll start making real progress in no time at all.

GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet

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Learn how to Use Kettlebells for Boxing Strength Training

1. Pick the Right Weight: You need to get kettlebells that are the right weight for you to handle. You want something that you'll be able to easily maneuver around, but something that is still challenging for you. There's an easy way to do this. Take a dumbbell in one hand and raise it straight over head. Lock your arm so you're supporting the weight, and hold it for about 10 seconds. Find the weight that is somewhat difficult but manageable for you to do that with, and buy the kettlebell in the next lowest weight. If you can lock out a 40 lb dumbbell in that way, then get the 35 lb kettlebell. If you can lock out a 25 lb dumbbell, get a 20 lb kettlebell.
2. Learn Basic Moves: Many of the best kettlebell exercises revolve around a few of the same, basic movements to begin or finish the exercise. At the heart of a great deal of exercises, for example, is the kettlebell swing, so it's a logical place to start learning how to wield your kettlebell. Master basic moves like this before moving onto more complicated exercises and routines.
3. Start two-handed: You should also be starting your kettlebell boxing strength training two-handed, as opposed to holding a kettlebell in each hand separately. Once again, this allows you to focus on learning technique and form while familiarizing yourself with the mechanics of the kettlebell.
4. Train Muscle & Cardio: One of the great benefits to using kettlebells for boxing strength training is that they will effectively train your muscles, while also providing a great cardio training routine, burning calories, and pushing your body to the limit in every way. Keep this in mind while you're training - you want to be working hard and pushing yourself, and not only should your muscles be tired, but your breathing and heart rate should be correspondingly high from the great effort and exertion.
5. Add New Exercises and Moves: Now it's time to use more kettlebell exercises and training moves to raise the intensity and the effectiveness of your training. You can see a few of the best kettlebell exercises for boxing strength training here. Just a few moves like those can take your training and your body to the next level, and you'll be amazed at the results.

That's all there is to it. Five easy steps and you'll learn how to use kettlebells for boxing strength training. Take advantage of available discounts to find the kettlebells for sale that match your needs and will help you train at your best.

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Any product or piece of training equipment that got its rise from infomercials is simply hard to trust. Sure, everyone on those commercials seems ripped... but will this product actually work at all? One product that bucked the trend is the ab wheel. The ab wheel really does work for boxing core strength training, no matter your experience, age, background or fitness level, and you'll see fantastic results.

In fact, it's one of the best ab machines for boxers that you can purchase and utilize right at home for training in boxing. Use this guide to learn about about the ab wheel, see why and how the ab wheel actually works, and find out more about using it for core strength training.

Everlast Standard Duo Exercise Wheel

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Does the Ab Wheel Work? How and Why

To get this question answered and out of the way right in the beginning, yes, the ab wheel does work. It really is a legitimate piece of equipment, and not only does it work, but after a few quick sessions you might be singing its praises as one of the best ab machines out there. There are many reasons for this, but ultimately, the most important thing to remember is that it produces results.

If you use it, you'll build your core muscle strength, and you'll get solid abs. Now, to be ripped like the guys and the ladies on the commercial, you'll still need to watch what you eat and make other appropriate lifestyle changes, but nevertheless, the ab wheel works for building ab and core strength.

Additionally, it's incredibly cheap - you can pick up one of the best ab wheels on the market for just $10 or $15. That means there's no reason not to get one. Finally, it's about six inches in size, which means space isn't a concern either. Take it out, use it in any room or area of your house, then toss it back in your closet, under a bed, or wherever else. It's that easy.

Valeo Ab Wheel

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So, what makes the ab wheel so effective, and how does it work? The key to understanding this is first understanding what your abdominal and core muscles are all about. To be successful with boxing core strength training, you have to know the blueprint to these muscles to begin with.

Your ab and core muscles are designed for the purpose of stabilization. Therefore, stabilization exercises are the best way to train them and to build them to be stronger and more solid. The ab wheel is one of the best ab machines for boxers because it uses stabilization while also stretching out your muscles. This tests them to the max, and the first time you use an ab wheel, you should feel that burn immediately.

Be sure to roll out the ab wheel all the way to achieve the best results, and hit every portion of your abdominals and not just the top muscles. Keep your core muscles tight and clenched, and hold the extended position for maximum effect. Training with an ab wheel is quick, easy and cheap, and it can be done anywhere, anytime and by anyone. For all of these reasons, it's one of the best ab machines for core strength training for boxers.

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Unlimited Medicine Ball ab Exercises Can be Done with a Medicine Ball with Handles:

As you're searching for the ideal boxing training equipment to utilize for your workouts, you'll come across all sorts of options. Medicine balls have long been one of the staples of boxing training at home and in the gym, and recent developments have made them even more commonly used, and even more effective. Right at the top of the list is the medicine ball with handles.

This is an amazingly effective piece of workout gear that will open up the door for you to complete an unlimited number of medicine ball ab exercises, core exercises, and total body strength exercises. With just one new piece of equipment, you'll be able to take on dozens of new moves, and you can do them all right from the comfort of your home and without the assistance of a training partner.

Body Solid Tools BSTDMB12 12-Pound Dual Grip Medicine Ball

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The Medicine Ball with Handles

So, what exactly is a medicine ball with handles? It's exactly what it sounds like, of course! It's just a standard medicine ball which has cutouts on the sides, allowing you to put your hands in and grip the ball. This is a major improvement over a traditional medicine ball which is completely spherical, making it difficult to be grabbed, tossed about, and used for certain exercises. Now you can just grab each side and complete your exercises without worrying about having to hold on extra tight or worrying about losing grip.

You'll find that a medicine ball with handles still comes in various weights and sizes. I always recommend a 10-12 lb medicine ball as your best bet, particularly if you don't have any others. This is an ideal weight for boxing strength training and all-purpose medicine ball ab exercises. But if you choose, you'll find 8 lb options, 15 lb options, and others both lighter and heavier.

Another interesting note is that some medicine balls with handles actually only have the handle on one side. This makes them very similar in conceptualization and usage to a kettlebell.

If you've been using a traditional medicine ball, you'll probably notice that these feel a little bit different as you use them. Not only are you holding on via grips, but the cutouts force a redistribution of the weight within the medicine ball. That's a lot of interior space that literally cannot have any of the weight, so the rest of the ball will be more solid and condensed than you would otherwise find.

Aeromat Dual Grip Power 6 Lb Medicine Ball

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Boxing Strength Training with a Medicine Ball with Handles

The main benefit of a medicine ball with handles is that you can now complete literally any strength training exercise that you would perform with weights with a medicine ball. So in-between sets of medicine ball toe touches, you can torch your body with medicine ball jumping squats and presses, for instance.

You can even just make up exercises as you go. Start performing movements or mimicking motions you would make without weights, and then see what happens, what feels good and what produces results.

It's the ultimate in convenient solutions for boxing training at home. Affordable. Doesn't take up any space. Multi-purpose. Effective. Can be done at home and without any assistance. Sounds pretty good, doesn't it?

Now that you've seen why you should use a medicine ball with handles for boxing strength training, take advantage of some of the deals and discounts presented above and below to bring one home and get started today:

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10kg Double handle Rubber Medicine Ball Core Ball    US $70.01

7kg Double handle Rubber Medicine Ball Coreball    US $52.78

6kg Double handle Rubber Medicine Ball Coreball    US $47.39

New in Box Dual Handle 8 lb Medicine Ball Black    US $49.95

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Take a look at this quick guide talking about using kettlebells for a boxing weight training program, the benefits, and the knowledge you need to get the job done correctly. Once you see it for yourself, then you'll definitely want to go ahead and buy yourself some to get started on an effective strength training program that provides total body fitness, endurance, power and much more.

Boxing Weight Training with Kettlebells

35 lb. Wide Handle Kettlebell

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Kettlebells provide numerous different benefits for boxers. For one thing, most of the exercises that you complete with them are going to be compound exercises, meaning they incorporate multiple joints and multiple muscle groups. This helps you get stronger in less time, and releases more testosterone into your blood to boost the benefits even further.

You're also targeting the biggest and most important muscle groups with your boxing weight training program utilizing kettlebells. Forget about bicep curls and all of the rest of that garbage that doesn't do anything. Hit up the major muscle groups, and you'll also be working those minor muscle groups at the same time, while actually increasing your strength and power, and not just your appearance.

Due to their shape, kettlebells also bring in more of your stabilizing and supporting muscle groups for each and every exercise during a boxing weight training program. A kettlebell is shaped like a cannonball with a handle, for lack of a better description. This creates an off-center balance of gravity, and it leads to different muscular needs while working out with them. This takes the place of the very easy to work with and predictable, evenly distributed weight pattern of a dumbbell.

You'll also be burning more calories in less time, and you'll be improving your cardio capabilities and muscle endurance, too. That's why you can use kettlebells as a part of a complete circuit training workout for boxing as well. Not only do they lead to great strength gains, across all of the most important muscle groups in the body, but they also hit up your cardio as well. That's a lot of benefits from one simple piece of equipment, and that's why kettlebells are so great for boxing weight training.

GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet

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Best Kettlebell Exercises for Boxing Weight Training

There are many different boxing weight training exercises that you can complete with kettlebells. Here's just a small sampling, with a brief description of each.

• Kettlebell clean and press: Hold a kettlebell in each hand, squating down to the floor to pick them up. Swing them between your legs and then explode upwards, twisting your wrists to complete a power clean. Then press them overhead to complete the second half of the movement, and return to the starting position. You'll be working your hamstrings, core, arms, back and shoulders all in one exercise. A few sets of this and you, and your muscles, will be exhausted.
• Two Handed Kettlebell swings: Hold one kettlebell with both hands, and squat to the floor to pick it up between your legs. Swing it behind yourself, and then stand up and swing it forward, holding your arms straight out in front of you. Focus on generating power from your legs and hips, and not moving the kettlebells with your arms or other momentum. Fantastic for the hamstrings and core, and a great cardio-strength combination exercise.
• Kettlebell TGU's: That's Turkish Get Up, and you start this boxing weight training move by lying on your back on the floor. Grab a kettlebell in one hand and hold it straight over your head. Using the help of your other hand, sit up and then stand up into a squat. Continue holding the kettlebell straight over head the entire time, and then stand straight up in the air, before reversing the motion back to the beginning. A great core exercise that also works on your arms, shoulders and legs.

If you're looking to buy cheap kettlebells for sale, then visit that page in our store section for a full listing of everything that is currently available. You'll find plenty of brands, styles and models to choose between, in all of the available weights. You'll also find a selection of discount kettlebells on sale below.

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Steve Cotter Encyclopedia of Kettlebells Series 1 DVDs    US $59.99

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RUSSIAN KETTLEBELL BY ADER C16KG 35LB KETTLEBELLS    US $60.00

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Look at this list of a few of the great ways that a boxing round timer can improve your workouts, and you'll want to get your hands on one as soon as possible. Truly, the possibilities are endless, and you'll never have to regret making this purchase.

Gymboss GB2010 BLACK SOFTCOAT

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1. Hassle-Free Timing: A boxing workout routine can become difficult and cumbersome if you have to work with a manual stop watch, or keep on checking a clock on the wall, or use other various timing sources. All of the sudden you're starting and stopping when you shouldn't be, your timing and focus are all out of whack, and you're failing to capitalize on your training session. A boxing round timer like the Gymboss takes care of this for you though by counting off both the time that you train, and the time that you rest, and giving you notifications when periods are about to expire. It couldn't be easier and more hassle-free while training for boxing from home.
2. Change your Settings: Most people use a boxing round timer to denote three minute rounds with one minute rest intervals. But you can use the settings however you'd like. Pick up the intensity with five minute rounds and 30 seconds of rest, or focus on completing goals in shorter periods, such as two minute, nonstop rounds. Use the settings and adjust them however you feel it best benefits your particular goals at the moment.
3. Forget about Training Partners: Sometimes it's easy to make excuses to avoid a workout, like I don't have a partner there to help me keep track of my time and goals. This of course severely hinders your training for boxing efforts if you work out from the comfort of your own home. Eliminate excuses by carrying around this little portable training partner with you at all times.
4. Get Into the Boxing Zone: One of the goals of this website is that you can train for boxing from home just as effectively as you could at the gym, and that's true. But there is something to be said for going to a boxing gym, having everybody keeping the 3 minutes on, 1 minute off, boxing round cadence, hearing the dinging of the rounds beginning and ending, and so forth. Well, a boxing round timer like the Gymboss can help you get into that boxing zone or boxing state of mind, and that's great for boosting your performance.
5. Work out Efficiently and Correctly: The bottom line is that your boxing workout routine will be more efficient, more effective, and more properly completed with the assistance of a Gymboss boxing round timer. You'll be training the way that you're supposed to, and you'll be in the mindset and have the timing that you should.

Gym Boss Workout Timer Silver Hardcoat - Gym Boss GB2008

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Why the GymBoss Boxing Round Timer?

You can utilize any boxing round timer that you'd like to use. The reason we singled out the Gymboss is because it's very effective, and it's very highly rated for consumers. It's also very cheap, which means you don't have to destroy your budget to get your hands on one. Usually you can pick one up for $20, so anybody can afford one, and for the benefits it provides, it's an amazing purchase and investment.

You can also check out a full section of boxing round timer options for sale that we have available, including the Gymboss and other brands and models too. It's a fantastic piece of equipment for an effective and efficient boxing workout routine, and the benefits above are only the beginning of how you can utilize this product while training for boxing from home.

There are many different ways to complete your boxing strength training, and there are also some great bodyweight exercises that you can use to achieve that goal. These are a great tool to have on your side, because weightlifting isn't always recommended for boxers. Not only that, but bodyweight exercises for boxing fitness training will enable you to complete your moves without the usage of any other equipment, or much time.

That means that you can always fit them into your day, no matter when it is, or where you are. There are a variety of different moves and techniques that you can utilize for your boxing training program. Here are a handful of the best ones.

Pull-Ups & Chin-Ups: I've written a lot about using pull-ups and chin-ups for boxing in the past, and it's no secret, they are one of the most effective exercises for boxing strength training, period. The fact that they are also bodyweight exercises is what makes them worthwhile to include here as well. You'll end up targeting your upper and middle back, your arms and your core, but you won't bulk up or suffer any other drawbacks, making them essential for any boxing training program to boost strength and all-over fitness. Utilize different grips, ranging from wide grip pull-ups to narrow grip chin-ups, mixed grips, and more, for added benefits.

Push Ups: Push-ups are another classic, and it's no surprise that they are on this list either. In fact, there's hardly another exercise that exists for the chest muscles, with weights or without, that is as effective as this staple of boxing strength training. You could argue the bench press, but considering the effects this has for your core and your arms, and the other benefits it provides, this wins out all the way. Use a narrow grip to put more emphasis on your triceps, and alternative techniques such as clapping push-ups and alternate grips for extra gains.

Iron Gym Total Upper Body Workout Bar - Extreme Edition

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Bodyweight & Jumping Squats: A simple bodyweight squat is performed by standing straight up with your arms held straight in front of your body. Lower yourself until your butt is less than a foot off the floor, and then stand back up straight. For increased difficulty and effectiveness for boxing strength training, instead of just standing back up, explode back up into a vertical jump before landing and squating back down again. Great for the quadriceps, hamstrings and glutes.

Hanging Leg Raises: The hanging leg raise is one of the best bodyweight exercises for any muscle group. They are particularly beneficial for boxing strength training because they work the entire core and midsection, which is crucial for boxing performance. Suspend yourself from a pull-up bar with a normal, shoulder-width grip, and then begin bringing your knees up and into your chest. Don't sway or use momentum, instead bring your knees straight up and then move your hips to get your knees in your chest, with your shins parallel to the floor and ceiling.

Planks: There are many different varieties of planks that you can perform, all of which work wonders for boxing strength training. In your boxing training program, you can utilize standard push up planks, side planks, incline planks, the plank walk out and others. The basic push up plank is performed by assuming a push up position, but resting on your forearms instead of your palms. Hold the up phase for 30-60 seconds, while keeping your midsection tight, and then rest a minute and complete a few more sets.

Of course, there are many other bodyweight exercises that you can work into a complete boxing training program. These all work fantastically for boxing strength training, without requiring equipment, without requiring lots of time, and without interfering with the rest of your training and fitness goals. Start using these bodyweight boxing strength training exercises immediately for great results.

If you're looking to learn how to jump rope for boxing then you're in the right place. Jump rope fitness is an essential piece to any boxing training program, and it provides many benefits to those who participate in the sport. While most people don't associate jumping rope with being tough, well, they just haven't seen all of the training footage of all-time greats for centuries using a jump rope for boxing training, from Muhammad Ali and Sugar Ray Robinson all the way down the list.

Take a look at this quick guide to get some jump rope boxing tips and techniques to put to use in your next training session. You'll see improvements in a lot of areas, and you'll be more fit and more prepared.

Why Jump Rope for Boxing?

First, let's take a minute to go over the reasons why you might want to jump rope for boxing.

• Warm up before a workout, and cool down after a workout, keeping your body prepared and injury free.
• Improve fitness, conditioning and stamina, and all-around cardio capabilities.
• Train overall body coordination, using your legs, arms and body together as one unit to complete athletic moves.
• Train important and overlooked muscle groups for boxing, particularly the calves, which are important for performance in the ring.
• And much more.

How to Jump Rope for Boxing: Tips

Aero Speed Hyperformance Jump Rope

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So now that you know why jump rope fitness plays such an integral role for boxers, it's time to get some tips and techniques for how to jump rope for boxing. First, as mentioned above, you should use a jump rope at the beginning and end of your workout. In the beginning, spend two to three rounds jumping rope and you'll work up a good sweat, get your body nice and loose, and start working on that conditioning. When you're done with your workout, jumping rope will keep your body loose and injury free, and will pound out some more cardio work before you call it a day.

There are many different ways to jump rope for boxing. The most familiar is what you could call the boxer's cadence or shuffle. You don't jump and down with both feet at the same time. One foot gets raised as the other shuffles or jumps twice, and then you switch feet and repeat continually. The foot that gets raised and the shuffling foot only minimally move off the ground, you don't make really big jumps.

You can also jump up with both feet at once, or you could try a jogging in place rhythm. Most often, you'll be switching between these three different techniques as you go. All of them are effective and work a little bit different, but you want to focus in on getting that boxing shuffle and rhythm down.

Once you have a good comfort level with jump rope boxing, then you can move onto practicing double jumps and other moves. A double jump, or really a double pass with the rope, is when you complete two loops of the jump rope above your head and under your feet in just one jump off the ground, jumping with both feet at once. You need to jump higher and move the rope quicker to get it done, and it will take some practice, but once you can start stringing that together, then you'll really be making progress.

j/fit 2lb Weighted Jump Rope

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Advanced jump rope boxing includes lots of double and even triple passes of the rope in single jumps, as well as crossing the rope in front of the body as you jump, and mixing in other moves and techniques too. Part of it is to keep up the intensity of the training, and part of it is to keep your mind occupied and easy going as you move along, instead of losing focus or getting bored. Another technique for that is simply counting your passes of the rope, and seeing how high you can get without slipping up, or setting a goal of say 100 or 200 consecutive passes without a slip up, and continuing to train until you reach that goal.

Speed Jump Ropes vs. Weighted Jump Ropes

So as you're learning how to jump rope for boxing, should you be using speed jump ropes or weighted jump ropes? It's really a matter of preference. When you're starting out for the first time though, you should stick with a speed jump rope, which will be easier to get the hang of, and will be more conducive to learning for beginners. Weighted jump ropes will generally take a bit more skill and stamina, and will work the muscles a little bit more as you go along.

Both can be very effective tools for overall jump rope fitness, and as mentioned, it all comes down to what you're comfortable with, and what you'd like to continue doing. Try out different styles, lengths and weights, and you'll find a system and a tool that works best for you.

Hopefully by now you have a better idea of what it means to learn how to jump rope for boxing, and can put these jump rope boxing and fitness tips and techniques to use in your own training. It provides a ton of benefits, and the dividends will begin to show immediately. If you're ready to get started jump rope boxing, you can take a look at our entire selection of weighted & speed jump ropes for sale.