The first and most popular is the Muhammad Ali Fathead. There are actually two different versions of this, both of which you can obtain for some pretty cheap prices. In the first one, he's in the middle of dancing around a bit, perhaps in the midst of the classic Ali shuffle. He's wearing his famous, simple white trunks with black trim, and bright red gloves. His right hand is across his chest, and his left hand is down at the side. On his face there is a bit of a smirk, as he was probably either talking to someone at ringside or taunting one of his opponents.

In the second one it's the same basic thing, but a much different pose or position. In this one you get Ali in the middle of throwing a brutal looking punch. Now his face has that classic Ali grimace that he always had when he was throwing his shots. He has his right hand back, completely wound up and ready to unleash a huge right hook or upper cut. His left hand is carried across his chest, his feet are spread and as mentioned his face is all intensity, aggression and focus. Either of these two great Muhammad Ali Fatheads would make a great addition to the home of any boxing fan, of any age.

The latest addition at this point has been two Golden Boy Fatheads. The first features the Golden Boy himself, Oscar De La Hoya. Oscar is in a fighting pose, wearing orange gloves and black trunks with orange writing that says Golden Boy on it. His left foot is forward and his left hand is down. His right hand is held up, and he's definitely eying his target, getting ready to toss a lead jab out there, or dodge an incoming shot and then counter with that cocked right. The second Golden Boy Fathead is a logo of the company. If you're familiar with the logo, it's a kind of black silhouette of a boxer, presumably De La Hoya with a gold and white circle enclosing him, and the words Golden Boy underneath.

Any of these discount boxing Fatheads would make a perfect addition to any room. You'll show off your love of the sport and appreciation for some of the best fighters of all-time. After all, boxing deserves some more recognition in today's world! Keep an eye out too, because there will surely be more boxing Fatheads added to the collection in the future, perhaps with some of the biggest names of this generation. If you're looking to buy a cheap boxing Fathead, in addition to the link above, you can also use the banner ad to the right ----> of this paragraph to go directly to the Fathead website, and hopefully take advantage of some special deals and discounts.

So whether you're a boxer, someone in trains in the sport, or just a long-time fan, then it's time to bring some more boxing into your life today, with one of these great, cheap boxing Fatheads for sale!

In this article though, we'll focus on using boxing mitts for training in boxing at home with the help of a buddy and partner. The two of you can work together using these tips, drills and techniques to improve your game and start seeing drastically better results in no time at all.

Boxing Training at Home: Punching Mitts

There are many different techniques and drills you can perform with boxing mitts at home as long as you have a partner, and you can enjoy many different benefits. One of the primary points however is focusing on targeted, accurate, crisp and well-timed punches. It's one thing to know how to throw a nice left hook, or to be able to throw it at a large, immobile target like a punching bag. But it's another thing entirely when a target pops up and then disappears, is at a very specific, small location, and requires you to hit in the perfect way. This is what boxing training mitts really enable you to do.

Besides sparring, it's the best practice for throwing precise and crisp shots. You will learn how to land your punches at the right distance, so the full force of your power explodes on the target, instead of pushing into it, or reaching for the target after your peak extension. You'll also be working on your timing and your accuracy, hitting exact locations, throwing punches to different spots, and all of these specific skills that are often overlooked in basic training, but are really the foundation of improvement and actually fighting in the ring.

Don't forget though that with boxing mitts you can also work on your defense with the help of your training partner. As you're throwing combinations, your partner can wing shots at your head that you have to duck under before countering. Or your partner can feint punches, or keep a mitt in front of your face to obstruct your vision. With all of these tactics, you'll learn how to maneuver your body and head in the right ways so as to avoid being hit with counters, while still being on your offensive game.

That's the most important thing as well, boxing training at home often misses out on the development of a cohesive and well-rounded boxing game. You might understand offensive techniques and defensive moves, but without that sparring and other training, can you really develop a game that transitions smoothly between the two worlds, and allows you to be at your best at all times and in all situations? When you're working on the mitts, you'll learn to incorporate defensive moves with punches, and you'll learn how to put your shots together at close range, at different angles, in different orders and more. It's a fantastic way, and the only real way without sparring, to add this amount of skill to your game.

When to Use the Boxing Mitts During your Training Routine

I generally recommend that you spend time on the mitts before you use the heavy bag. In this way, you're still at your freshest, and you can focus on delivering quick but technical punches with a high amount of power as well. After you spend five rounds on the heavy bag, your form is going to be decreasing and you won't be able to reap all of the benefits of really honing and refining your skills.

Therefore, while you can do anything that you'd prefer, I recommend to jump into using the punching mitts as soon as you're warmed up. Don't switch off between the puncher and the mitts-guy every round either. Spend 3-5 rounds performing one role before switching, to keep you in the right mindset and physical state.

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Therefore, learning some of the best abs exercises for boxers is crucial, and it's time to get more creative than just your typical crunches. Crunches and weighted machines don't target your entire abdominal and core muscles, and some of these movements can either be uncomfortable or can lead to injury and unnecessary strain. Instead, start to incorporate these techniques and movements while you're training for boxing and you'll be on your way to a solid, ripped and powerful midsection. You'll never have to do an annoying crunch ever again... I promise!

Best Abs Exercises for Boxing - Never do a Crunch Again

1. Push-Up Planks: Push-up planks are definitely at the head of the list for the best abs exercises for boxers to complete, and these are easy to get used to. These are great for real, functional abdominal strength because your abs are meant to support and stabilize, and this is exactly what this exercise works on. Get into a standard push-up position, but instead of supporting your weight on your palms, lean on your elbows while keeping your body in a rigid, straight line. In that "up" position, clench your core muscles as tight as you can, and hold the pose for 30 seconds. Rest for 30 seconds and repeat twice.

Variation: For added difficulty, there are a variety of other plank style exercises you can complete while training for boxing. For example, you can elevate your feet about two feet off the ground for a much harder version of the plank. You can also do a side plank, with your body perpendicular to the ground, only resting on one arm and alternating sides.

2. Hanging Leg Raises: Hanging leg raises might be my personal favorite amongst the best ab exercises that boxers can do for great, solid strength. Hang with your arms extended from a doorway chin up bar, using a normal pull-up grip. Keep your back straight and keep your head looking straight forward. Now bring your hips back so that you can bring your knees up towards your midsection, ending in a position where your shins are parallel to the floor. Be sure not to swing yourself or use momentum, and keep that back straight. Perform as many reps as possible, resting 60 seconds in between sets.

Variation: Once you've mastered the hanging leg raise, then try making it harder with hanging pikes. The same basic movement applies, but instead of raising your knees to your midsection and stopping, extend your legs straight up towards the ceiling in a "V" shape. Again, keep your back straight and your core tight as you complete the movement, and perform as many as possible in each set. You'll really feel this all up and down your abdominals for a great burn.

3. Lying Toe Touches: I'm always a big proponent of training for boxing with medicine balls and this is one of the best abs exercises with medicine balls that you can perform. Lie down on your back on the floor, with a medicine ball by your head. Raise your legs straight into the air and keep them in that position. Grab the medicine ball and hold it behind your head with your arms extended straight. Now raise the medicine ball and touch your toes with it, keeping your legs still, your arms straight and doing the reaching with your core. Lower and repeat, performing 12-20 repetitions per set.

4. Russian Twists: Here's another one of the best abs exercises for boxers that uses a medicine ball. Sit down with both of your feet on the floor and hold a medicine ball with both hands in your midsection. Lean back so your upper body is at about a 45 degree angle, and lift your feet a few inches off the ground. Twist your upper body to one side, and carry the medicine ball as far as you can without losing your balance. Then swing the ball back across your body and all the way to the other side, completing 20 turns in each direction per set. If you lose your balance or get tired, just regroup in a quick second and complete the set.

5. Bird Dogs: Bird dogs are similar to push-up planks because you'll be using your core muscles in the way they're designed - for support and stabilization. Get down on all fours, resting on your knees and palms, with your back straight and your head looking straight forward. Extend your left leg straight back and your right arm straight forward, locking each limb out and keeping your core as tight as possible. Hold the pose for 10 seconds, and then use the opposite limbs, right leg and left arm. Alternate sides for between 3-5 reps per side, rest for one minute, and complete another set or two. Another great abs exercise for boxers that really targets the entire midsection while providing functional strength.

When you stick with these 5 best abs exercises for boxers, you'll never have to worry about machines or crunches ever again, and you'll enjoy truly fantastic results with great a rock solid core and a chiseled, functionally strong midsection.

In this guide you'll find the top 3 must have items that you need for boxing strength training. Three pieces of boxing training gear, all of them are cheap and easily accessible, and with them you'll be able to strengthen your entire body, ending up with a physique that looks and feels great but most importantly is also primed for the boxing ring.

Must Have #1 – The Doorway Chin Up Bar – A doorway chin up bar or a wall mounted pullup bar can help you immensely with your boxing strength training. It's the perfect piece of equipment because it's cheap, can be easily used anywhere without eating up a lot of your time and it targets some of the most important muscles in your body.

Since you are utilizing your own bodyweight to train as opposed to bulky free weights or machines, you don't have to worry about training in the wrong ways, or losing your speed or flexibility as a result of your added strength.

Pull ups can target your major back muscle groups, while also hitting your forearms and core muscles as well. Chin ups do the same but also place emphasis on your biceps. Then you can perform hard hitting abdominal movements such as hanging leg raises and hanging leg pikes that target each and every one of your core muscles, building a rock solid midsection without doing a single crunch. View our complete pull up training guide.

Must Have #2 – The Medicine Ball – The next must have for boxing strength training is the medicine ball. This is one of the classic boxing training tools that has seemingly been around forever.

With a medicine ball you will be able to perform all kinds of movements and exercises, targeting many of your major muscle groups with ease. You can take almost any abdominal movement and add in a medicine ball for increased difficulty, for example simple medicine ball crunches and leg lifts, lying toe touches holding a medicine ball and much, much more.

You can also incorporate a medicine ball into an entire circuit training and cardio training program as well. The possibilities are endless, from performing uneven pushups to jump squats holding a medicine ball and on down the line. Take a look at more of our favorite medicine ball exercises.

Must have #3 – The Kettlebell – The third and final must have piece of gear for boxing strength training at home is the kettlebell. Actually, you should ideally pick up two kettlebells of the same weight so you have a set and can perform all of the potential exercises that are available to you.

Kettlebells help provide great strength training benefits because of their unique shape and off-balance center of gravity. This makes your body work extra hard to maneuver the weights and it forces you to incorporate your core muscles and stabilizers along the way. With one set of kettlebells you can target all of your major muscle groups, from your legs to your chest, to your back to your arms and everything in between, all right from your home.

Kettlebells might seem expensive for boxing strength training, but just consider that you won't need to invest in any other weights, let alone any pricey gym memberships, and you'll see that the price pays for itself. See more kettlebell exercises and ideas for boxers.

With these 3 must have items you'll be a guaranteed winner with boxing strength training and the results will speak for themselves.

Take a quick peek through this guide where you'll learn about what to look for with a high quality but affordable speed bag set for boxing training at home, as well as some useful information for how to go about making your decision.

What's Included with a Speed Bag Set?

First things first, and that is finding out all of the bits and pieces that should be included with any set that you purchase. First you'll need the platform itself, as well all of the wall brackets and screws that the platform will attach to. Depending on what you purchase, some brackets get installed directly into the wall, while other brackets are mounted on their own supports that then get installed into the wall.

In addition to these basic hardware components, you'll also be receiving a speed bag, and the swivel mechanism that you'll be working with as well. There is a wide range of different swivel varieties and styles, and this is an important area of difference to consider, as described in further detail below.

With some sets that you buy you'll also find other boxing equipment items included as well. This might include hand wraps, boxing bag gloves, a jump rope and other tools and pieces of gear that will come into play as you train with the set itself.

Choosing Which Speed Bag Set to Buy

Before you settle on which model you're going to buy here are a few aspects that you should think about.

Platform Material: The speed bag platform you end up selecting could potentially be made out of several different materials. The highest quality versions are made out of a thick piece of solid wood. You'll also find thinner wood slabs as well as composite materials and plastics.

Platform Adjustment: For maximum usability you should choose an adjustable speed bag set. Most claim to be adjustable but actually require you to loosen and then re-screw in the bracket supports to change the height to a different setting. However, some speed bag sets can be seamlessly changed and adjusted to a variety of height settings, so just be sure to look carefully before buying.

Swivel Style: The swivel used on your speed bag set will go a long way to determining the quality and difficulty of your training with the gear. The most basic is a simple S hook on a ball bearing of sorts. This can be effective and is cheap, but can also be limiting in terms of movement and speed. Higher quality is available from swivels made from sturdy materials that can provide a true 360 degree range of motion from a sort of flange attachment that the bag can be hooked onto.

Of course, most swivel and swivel systems can be uninstalled and changed, so if you want to upgrade what you have it won't be a huge problem. They usually screw in separately to the platform and are interchangeable.

Brand: Of course you'll also have to consider brands and different manufacturers. The Everlast speed bag set continues to be the most prominent today. However, there are some quality options available from other brands such as Ringside, Title and TKO as well.

The Speed Bag: Just as with your swivels, you'll always be able to change out your speed bag and buy something new. Just remember this one golden rule: the smaller the bag, the faster it goes!

Training with a speed bag can provide a huge range of benefits and can take your game to the next level. Just be sure to find a speed bag set that fits into your budget while providing you with all of the benefits that you're seeking.

Feel free to take a look at our store page for a larger collection of speed bag sets. You can also take advantage on any of the deals listed above, as well as some of the cheap speed bag set prices available below.

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Before you end up making your purchase though, there are a few different models and styles that you should familiarize yourself with so that you know what to expect and can make an informed decision. Take a look at a few variations of the freestanding heavy bag and decide for yourself which one you want to bring home.

Which Free Standing Punching Bag is Right for You?

Your first option is going to be a basic standing boxing bag. These come in many different styles and also differ in terms of their quality and how much value they truly provide.

At all costs you will want to avoid an inflatable punching bag, which is more toy than training tool. This won't provide you with the stability, resistance, strength or realistic movement that you're looking for. So make sure to buy something that comes with a weighted stand which you will fill with either water or sand.

Some options extend all the way to the floor with their bag surface, making for great kickboxing, cardio training and MMA training tools. Other have smaller striking areas and are designed more specifically for boxing. Just choose based upon your needs and buy a brand that has a strong reputation.

Speaking of brands with a strong reputation, the ruler of the free standing punching bag world is the Century Wavemaster heavy bag. The Century Wavemaster is a very high quality product and is the most widely used amongst all standing boxing bag options.

The Original Wavemaster is adjustable to seven different height positions, making it very versatile for everybody who uses it, whether you have a growing child who will be training with it or several different individuals including yourself of different sizes who want to use it.

The Wavemaster XXL is a freestanding heavy bag that extends all the way to the ground with its striking surface. So, as described above, this is really suited for the MMA fighter or the kickboxer as opposed to the boxer who doesn't need all of that extra striking surface and can save the extra money that this costs.

Finally, one last option you will want to consider is the realistic free standing punching bag which takes on the look and feel of a human body. The highest rated and most popular variation of this is also made by Century, and it's called the Boxing Bob or the punching bag Bob amongst other nicknames.

This is a really unique and beneficial training tool because you will be able to train on more than just your technique and stamina, but also on throwing very specific punches to very specific places. So it's great for honing your form and mastering different punches.

Plus, it also is made from a very durable rubber which actually provides a somewhat realistic feel as you might find when you actually spar against someone. It's certainly a different feel from what you'd with a typical freestanding heavy bag. While the Century Boxing Bob is the leader with this design, you can now find other companies and models which have similar designs.

So which free standing punching bag is the right choice for you? Whichever one you feel most comfortable using and will get the most value out of, of course. Consider how much money you want to spend and what exactly you're looking for and you'll always find a good match. Feel free to take a look above at some of the deals offered, or find some discount sale prices on freestanding heavy bag models below.

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Additionally, now there are actually several different models of Wavemaster punching bags available, which means you can find one that fits your needs as well as your price range. Take a look at some basic information about the Wavemaster heavy bag and find some great deals and sale prices as well.

What is the Century Wavemaster Punching Bag?

The Century Wavemaster is a freestanding heavy bag that is ideal for boxing training at home. It is extremely highly rated by consumers and is very effective for boxing training, as well as kickboxing and even MMA striking. The base is filled with sand or water, and the round base can be easily wheeled around and moved to a new location.

The bounce and resistance you get from this freestanding heavy bag is really precise, which means you get a great training experience each and every time out. It comes highly recommended for individuals of all experience levels who are looking for the best equipment to train with at home.

Different Models of Century Wavemaster Punching Bags

The Original Wavemaster: The Original Wavemaster is the first Wavemaster heavy bag that was released, and it's a very versatile and effective training tool. It can be adjusted to seven different heights which means you always get the perfect feel for your training needs.

The height can range from 47 inches to 68 inches tall and can be adjusted in that range every three inches. It has all of the qualities mentioned above and will weigh about 250 lbs when it's completely filled. It's highly rated, widely used and comes at a reasonable price. It also comes in a variety of colors, including black, blue and red.

The Wavemaster XXL: The Century Wavemaster XXL takes the same concept but literally extends it a bit. While the Original Wavemaster has its bag on a large base with the bag stopping a few feet from the ground, the Wavemaster XXL has a bag that extends almost completely to the floor.

This makes it ideal not just for boxing but also for all kinds of kickboxing and marital arts and MMA training as well. The Wavemaster XXL is 69 inches tall providing you with five feet of striking surface at all times.

It comes in a variety f colors including black, blue, red and camo. When filled it will weigh about 270 lbs. The low profile of the base makes the design for stable and secure, and the high density foam and durable vinyl cover are similar to what you'll find in their other models.

Century Super X Wavemaster: This is a Wavemaster heavy bag that is essentially like the Original Wavemaster. The difference or the added benefit is that the bag has seven labeled striking points or zones on the bag.

This allows you to really hone in on your shots, and focus on landing with authority to all of the right places. This makes it a very useful tool for boxing training at home, and can help you perfect your left hooks to the body or right uppercuts to the chin, for example.

The combination package you see here comes with the Super X Wavemaster itself in addition to a pair of boxing training gloves, a boxing training DVD and a bag to store away some of your gear. You may or may not find usage for any of the extras, but the Wavemaster punching bag itself is very handy.

Hopefully you now have a pretty good idea about what to expect from the Century Wavemaster punching bag. It's a very high quality product that now comes in several different models. The stand by is still the Original Wavemaster, but MMA practitioners in particular love the versatility of the Wavemaster XXL. Either way, there's bound to be a Century Wavemaster heavy bag that matches what you're looking for, and you won't be disappointed with one of these in your home.

In addition to the above listings, you can find some great discount sale prices on Century Wavemaster punching bags below.

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Of course, this is crucial for boxing training, and finding the best abs machines and avoiding the worst is very important. Take a look at this quick guide to see some of the best abs machines you can utilize for boxing training at home and get to work on this fundamental area of your routine today.

Best Abs Machines That Boxers Should Use

It's impossible to cover every piece of abdominal fitness equipment in one article, so this is just an overview of some of the highlights, emphasizing the machines that really work for boxers and anybody interested in training in boxing.

One of the best and actually one that you might be surprised to see on this list is the basic abs roller or abs wheel. Even though this was an infomercial favorite, it's actually extremely effective. It works wonders because it stretches all of your core muscles, not just your prospective six pack, and it forces those muscles to tighten and stabilize, which is the most effective way to train your abs.

Sit-ups have gone out of vogue in recent years, and it's true that there are now many other exercises that can effectively train your core muscles besides a basic sit-up.

However, sit-ups performed on a bench with a decline are a classic boxing technique and are much more effective than standard sit-ups. They offer a far greater degree and range of motion, really targeting your lower abs as well as upper abs.

If you purchase an adjustable piece of abdominal fitness equipment like this that allows for several different degrees of declination, you'll really get a great, fine-tuned workout for boxing. For that reason they are one of the best abs machines for boxers to utilize.

Another great choice will be back extension stations. You have probably seen this kind of abdominal fitness equipment around at the gym even if you didn't know what it was called.

These really target your core muscles such as the ones in your lower back and your obliques, while also hitting some of your abdominals on the front side of your body as well. They are really great for boxing strength training, and when used properly can also help you to avoid injuries to your lower back as well.

Some of the best abs machines for the home today combine a decline sit-up board with a back extension station, offering both of these great exercises in one convenient piece of equipment.

Finally, the last piece of abdominal fitness equipment that we'll cover here in our list of the best abs machines for boxing training will be the standing tower or station. These allow you to perform many different kinds of exercises and movements at once.

For your core, you'll be able to do great strength exercises such as hanging leg raises, knee lifts and leg extensions. All of these are more effective for targeting all of your core muscles than most of the more common exercises that gym goers perform.

In addition, with one of these tower stations, you'll also be able to perform a variety of other exercises as well. For example you should be able to perform pull-ups and chin-ups, two of the most effective strength training exercises for boxing, as well as dips and a variety of other moves as well. This versatility is what makes the tower station one of the best abs machines for boxing training.

Of course, in this article we didn't touch upon the staple of all boxing routines and one of the simplest and best abs machines of all time, the medicine ball. You can view our other articles on the topic for those specifics, and there are surely plenty of other kinds of abdominal fitness equipment that you could purchase and use depending on your needs.

This has just been an overview of some of what's available, and some of the most popular and highly rated products out there. We've focused specifically on boxing training, and the best abs machines that can quickly and easily be put towards those goals.

Even the most hardened professionals, and fighters at all levels of the game, completely rely upon a jumping rope workout as an integral piece to their overall training session. Take a look at some of the benefits it provides and some of the exercises and routines you can put to use for boxing training.

Benefits of a Jumping Rope Workout for Boxing

A jumping rope workout provides many great benefits for a boxer in training. One of the best is that it's a fantastic way to warm up your body in the beginning of your workout. You'll quickly work up a sweat and get your heart rate going, and all of your muscles will be nice and loose. It's also a great way to wrap up a workout, preventing tightness afterward and making sure you finish with a strong burst of effort and consistency.

You'll also notice other benefits as wel8l. For example, a jumping rope workout will help a boxer with his coordination, timing and balance. Jump rope exercises require a great sense of timing, careful movements and adjustments, rhythm and so forth. All of these are important for boxing.

Plus, you'll be staying on your toes, which is the way that you're supposed to box. You'll be improved the strength and endurance of the important calf muscles, which are relied upon heavily while you're boxing. Clearly, boxers learning how to jump rope isn't just cliche, it's used because it's effective!

Jump Rope Exercises for Boxing

Most boxers add in a jumping rope workout to the beginning and end of their overall training routine. As mentioned, it's a great way to warm up the body and work up a sweat, and at the end of a session it will loosen everything up and keep your intensity up until the end.

A great way to incorporate a jumping rope workout into your boxing routine therefore is to plan on jumping rope for two to three rounds at the beginning or end of your session. The catch though is that you shouldn't rest between rounds, keep it going nonstop for maximum effect.

In terms of specific jump rope exercises, you'll have to learn how to jump rope from the beginning if you haven't been doing it recently. Over time you'll gain a great sense of natural rhythm and pace for how to proceed and get going. Focus on keeping your arms largely still as you move, only moving your upper legs slightly and really keying in on jumping with your toes and feeling the movement in your calves.

To kick up the intensity, you can try repeated double swings, where you pass the jump rope under your feet twice for each jump. This takes great coordination, focus and timing, as well as wrist and arm speed.

You can also trying running in place for a set amount of time, such as 30 seconds or a minute. Another popular variation of the standard jump rope exercises is to try 1o 0r 20 jumps in a row on one foot with your other foot held out in front of you, and then to continue alternating feet for as long as you can.

Finally to change things up you can sometimes try jumping with both feet at the same time, as opposed to the natural cadence you'll get into as a boxer, switching your feet calmly with small, light movements.

To keep yourself powering through a routine you can always try to set a personal record for how many times you can jump without messing up, or you can set a goal for one of several kinds of the above jump rope exercises such as 20 successful double swings before you can move on with the rest of your routine.

Check out a full collection of our weighted jump ropes and other varieties available for sale on our store page. Also feel free to take a look at the deals available on this page, and you'll be able to start putting these boxing jump rope exercises and techniques to use immediately.

First of all, what exactly are weighted bag gloves for boxing?

Depending on who you ask, weighted bag gloves can be any training gloves heavier than would be used in the ring, which means more than 12 ounces, or they could specifically refer to gloves that have additional weights that can make them weigh upwards of 2 lbs, or even 5 lbs. In the case of the former, you might find a pair of boxing bag gloves that weighs 16 to 20 ounces, solely due to its design and its padding. These are great all purpose gloves and can be used for heavy bag training, mitt work, sparring and more.

With the latter, you can find some weighted boxing gloves that actually allow you to take in and remove extra weights, giving you full control and incremental weight abilities that you can adjust. The weights will be small and weigh possibly from a quarter to a half a pound.

You'll also find some open fingered weighted boxing gloves that are just for use on the bags and for shadow boxing, as opposed to sparring. These can be great for boxing training at home depending on your own specific needs and what you're looking for from your equipment

The Benefits of Weighted Boxing Gloves

When you train with a pair of weighted bag gloves for boxing, you'll see a wide range of benefits. The first of which is an increase in speed. When your body gets used to throwing punches with all of that extra weight, you'll be amazed at how fast you're able to throw when you have on a pair of standard 8, 10 or 12 ounce gloves. It's the same principle as a baseball hitter training with heavier bats, or taking warmup swings with a donut on his bat.

You'll also see that you can build up your strength and power as well. Of course, more speed equals more power, but while you're training with these weighted gloves you'll really be able to enhance your shoulder and arm muscles. You'll also be able to harness more of your natural power through your form and technique when you don't have to swing the extra weight of the gloves.

Finally, when you use weighted gloves for training in boxing you'll also improve your stamina as well. It's easy for your arms to get tired at the end of a round, whether you're training, sparring or actually competing. When you burn out your arms using weighted boxing gloves, you will be preparing your arms and shoulders for a much greater workload than they will have to normally deal with.

When you switch back to a pair of standard gloves, you'll seemingly be able to punch for hours on end. Your shoulders and arms will have endless energy reserves from all of that time swinging those heavy gloves around.

Hopefully by now you should have a better idea about what boxing gloves with extra weights are all about. For a full selection of boxing gloves for sale, view our store page. Or check out all of the deals on weighted boxing gloves available here.

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Quite simply, nothing is more important when it comes to children participating in the sport of boxing. You have to make sure that they are adequately protected at all times, and that they know some basics for safety to ensure that they never misuse anything or get themselves into any trouble.

Buying Youth Boxing Headgear

Safety is always the first priority when it comes to kids getting in the ring and boxing. Obviously the proper gear such as gloves are extremely important, but headgear might be the most important piece of the puzzle.

When you're shopping for kids boxing headgear you have to pay attention to sizing. Don't settle for anything that wouldn't be a good fit, and don't try to have you kid make due with adult sizing because you don't want to buy anything new. Improper sizing can fail to adequately and completely protect your child, and it can even be dangerous in terms of hindering vision, breathing and circulation.

You may also want to consider some protective gear that offers more complete protection for the entire face. Standard boxing headgear protects the top of the head and the ears, extending down a bit over the cheeks and jaw. More complete coverage would go down the entire side of the face, and some youth headgear will also offer protection over the nose as well.

All of the major brands can be trusted, so you don't have to worry about buying something that won't live up to its billing. But every style will be different and some clearly offer more complete protection than others.

Youth Boxing Equipment Safety Rules

1. Make sure that your kids know how to put the equipment on, and how to secure it properly with any straps or other fasteners that the gear might have. Even the best protective gear won't do anybody much good if it's not worn properly.

2. Lay down the ground rules that even with this protective gear, sparring should only be done with supervision, whether that means the trainer at a gym you take them to or yourself. You don't want your kid and his or her friends goofing off and trying to hit each other in the head as hard as they can because they have some headgear.

3. Use kids boxing headgear with the other appropriate youth boxing equipment. That means properly padded gloves, handwraps, cups and body protectors and mouth guards as well. Headgear is only one piece of the puzzle.

4. Don't use anything that's not sized properly. Proper sizing is extremely important for youth boxing equipment, particularly head gear. Something too large could block vision, hinder breathing or fail to pad the proper spots of the face and something too small could cut off circulation, make breathing difficult and so forth.

Also, don't forget to purchase boxing mouth guards as well. The headgear in tandem with that protection will fully protect your child and his most precious possession, his head! Also make sure to use properly padded gloves, and a cup and body protector as well when sparring.

There is plenty of high quality youth boxing equipment available today. Just make sure to purchase some of the best kids boxing headgear that's available, and run over some quick and simple rules with your kids to make sure you keep them safe and sound.

It's not just for looks and stereotypes though, medicine ball workouts can be extremely effective for boxers looking for strength and fitness training. Here are the top 6 medicine ball exercises you should incorporate into your routine to see a huge range of benefits.

Best Medicine Ball Exercises for Boxers

Russian Twists: Take a seat on the floor, as if you were in the up position of a completed sit-up. Hold a medicine ball with both hands in front of your body, then elevate your feet several inches off the ground. Also lean back so you're upper body is at a 45 degree angle to the ground. Twist your body and swing the medicine ball as far to the right as you can, then repeat the movement to the other side.

Do your best to maintain your balance, and complete 20 repetitions on each side per set. If your feet touch the ground or you fall back just resume the position and continue on.

Lying Toe Touches: Lie on your back and hold a medicine ball with both hands, with your arms stretched out behind your head. Raise your legs so they are at a 90 degree angle to the floor. Raise the medicine ball overhead and touch your toes with it, lowering the ball slowly and keeping your arms extended straight the whole time. Complete 12-20 repetitions per set.

Medicine Ball Crunches: These are simply crunches done while holding a medicine ball for added weight and resistance. Hold the ball with both hands at chest level, but don't rest it on your body. From the starting position with your back on the floor you only need to raise yourself about six to 12 inches off the ground.

Lopsided Push Ups: Assume a standard push up position, and have a medicine ball in between your two hands. Now push it to your right, and place your right hand on top of it. Perform five push ups in this style, then push the ball to your other hand and perform another five. Complete as many repetitions as possible.

This is one of the best medicine ball exercises for upper body strength, and it adds a lot of difficulty to a standard push up. It will also help with your body's coordination and stability.

Squats into Shoulder Presses: Hold the medicine ball at chest level in front of your body, standing straight up. Squat all the way down to the ground, pause for a second and then return to an upright position. As you do so, press the medicine ball over head to move into a shoulder press exercise. Complete 20 repetitions of the entire movement per set.

360 Degrees of Medicine Ball: Stand straight up and hold a medicine ball with both hands, with your arms hanging straight. Tighten up your core, then begin forming a giant circle with the medicine ball in front of your body, always keeping your arms fully extended and straight. Complete 10 repetitions clockwise, then complete another 10 repetitions counterclockwise. It's a very effective medicine ball routine for hitting all of those hard to reach abdominal and core muscles.

If you're a boxer looking to utilize some of these great medicine ball workouts and routines, what kind of medicine ball should you choose to utilize? There is a huge variety today, and you can view a complete sampling on our medicine balls store page.

I generally recommend opting for a 10 or 12 lb medicine ball for boxing training. This provides you with enough resistance to really build some functional strength, but it's also not too heavy so you can utilize your tool for a greater variety of workouts, and you can build stamina as well.

You can view some of the deals that are available on this page to find a product that's perfect for you to work with for these medicine ball exercises for boxing training.

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Is there any way to prevent this from happening? And are there other alternatives you can consider?

Take a look at the following guide to learn how to deal with a broken heavy bag chain and prevent your chains from breaking. It will make things that much easier and you'll never have to worry about the annoyance ever again.

One way to prevent a broken heavy bag chain from happening is make sure you buy one that's heavy duty and built to deal with a lot of stress and force. It's not just the weight of the bag that stresses the chain, it's also the force of your repeated punches and strikes, which adds up to much more than the weight does.

You need a heavy bag chain that can deal with all of that force. You should also buy a heavy bag chain setup that has been designed for that purpose. That means four individually hanging chains, attached to one chain that connects to the punching bag stand or mount, often with an additional lock in between. Don't try to create your own rig to see how it works out, because it won't be as sturdy as one that's carefully designed just for this purpose.

When in doubt, buy a shorter chain than a longer chain, or even have a few links removed. Longer chains let more back and forth momentum build up, which can lead to more wear and tear. Shorter chains limit that motion and keep everything under better control.

You also need to make sure that the swivels, S hooks and mounts you use are all heavy duty as well. The old saying that you're only as strong as your weakest link couldn't be more applicable or literal in this sense. Even the strongest of chains will break if you're using  weak S hook to attach it, or a poorly fitted mounting mechanism.

Finally don't forget about common sense. That means don't use your heavy bag chain like it's a piece of gymnastic equipment. Don't hang from your bag or "wrestle" with it. Don't use it for kickboxing unless it's designed specifically for that and so on.

Of course, another option that you have is to forget about chains and hanging bags and instead use a free standing heavy bag. These come with many benefits such as reducing noise and vibrations, eliminating the hassle of a broken heavy bag chain, and being more portable within and around your home.

Ultimately what you end up choosing is entirely up to you. A heavy bag chain shouldn't break commonly when it's set up correctly and used properly. However, breaks are inevitable, so you should be prepared to deal with them, and learn how to prevent them as well.

You can use the above tips to help you sort through the mess, and you may even want to consider purchasing a free standing heavy bag. Of course, you can also browse through our store pages for a replacement punching bag stand or heavy bag chain.

Either way, both of those areas are of extreme importance for training in boxing. Additionally, a doorway pull up bar comes with many other advantages for boxers and would be boxers. Take a look at some of these benefits and some sample exercises you can use with a portable chin up bar.

Portable Chin Up Bar Routines that Boxers can Use

Obviously it's no secret that you'll be focusing on doing pull ups and chin ups, however you can change the way that you do them and the routines that you use in order to achieve maximum results. One routine I like to do involves 8 sets of pull ups and chin ups. Here's the routine:

Start off by doing two sets of wide grip pull ups, completing as many repetitions as possible each time. Move to two sets of close grip pull ups, going until failure again, and then do two sets each of wide grip and close grip chin ups. You'll hit your entire back as well as your arms, and you'll really add a lot of strength and lean muscle to your frame.

However, you can also perform a lot of core exercises with a doorway pull up bar. For example, you can give these a try:

• Hanging Leg Raise: From a wide grip pull up position, raise your knees into your chest, and bring your hips back so that your shins up parallel to the floor and ceiling. Keep your back straight the whole time, don't swing your body and look straight ahead. Perform 3 sets of as many repetitions as you can, and focus on quality over quantity.
• Hanging Pikes: Once you can perform 10 hanging leg raises with solid form, graduate to the hanging pikes. Start by performing a hanging leg raise on your doorway pull up bar, and then keep extending your legs up so that they end up touching the bar and forming a V.

There are many different benefits to using a doorway pull up bar for training in boxing. For one thing, you can pack on a lot of strength. But you'll be focusing on your core and you'll be building lean muscle. This is as opposed to using weights which can make you bulky, slow and uncoordinated, all big no-nos for boxers.

Your back and your core are two of the most important muscle groups for boxers. Boosting your strength while staying lean will enable you to throw more punches, throw them harder and increase your overall stamina, fitness and strength levels.

You can also choose between different kinds of chin up bars. You can look into a wall mounted pull up bar, which is a permanent installation. Or you can purchase a portable chin up bar, which you can move around and use anytime, anywhere. With these you get the added benefit of being able to perform other exercises such as tricep dips and push ups as well.

Browse below to find some deals on a great, discount doorway pull up bar. As you can see above, there is a near endless array of exercises that you can perform and benefits you can receive. You can also find a collection of doorway chin up bar models in our store.

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