Jump Rope Boxing Tips & Techniques


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Jumping Rope Exercises for Boxing TrainingHow to Jump Rope for Boxing

If you're looking to learn how to jump rope for boxing then you're in the right place. Jump rope fitness is an essential piece to any boxing training program, and it provides many benefits to those who participate in the sport. While most people don't associate jumping rope with being tough, well, they just haven't seen all of the training footage of all-time greats for centuries using a jump rope for boxing training, from Muhammad Ali and Sugar Ray Robinson all the way down the list.

Take a look at this quick guide to get some jump rope boxing tips and techniques to put to use in your next training session. You'll see improvements in a lot of areas, and you'll be more fit and more prepared.

Why Jump Rope for Boxing?

First, let's take a minute to go over the reasons why you might want to jump rope for boxing.

  • Warm up before a workout, and cool down after a workout, keeping your body prepared and injury free.
  • Improve fitness, conditioning and stamina, and all-around cardio capabilities.
  • Train overall body coordination, using your legs, arms and body together as one unit to complete athletic moves.
  • Train important and overlooked muscle groups for boxing, particularly the calves, which are important for performance in the ring.
  • And much more.

How to Jump Rope for Boxing: Tips

So now that you know why jump rope fitness plays such an integral role for boxers, it's time to get some tips and techniques for how to jump rope for boxing. First, as mentioned above, you should use a jump rope at the beginning and end of your workout. In the beginning, spend two to three rounds jumping rope and you'll work up a good sweat, get your body nice and loose, and start working on that conditioning. When you're done with your workout, jumping rope will keep your body loose and injury free, and will pound out some more cardio work before you call it a day.

There are many different ways to jump rope for boxing. The most familiar is what you could call the boxer's cadence or shuffle. You don't jump and down with both feet at the same time. One foot gets raised as the other shuffles or jumps twice, and then you switch feet and repeat continually. The foot that gets raised and the shuffling foot only minimally move off the ground, you don't make really big jumps.

You can also jump up with both feet at once, or you could try a jogging in place rhythm. Most often, you'll be switching between these three different techniques as you go. All of them are effective and work a little bit different, but you want to focus in on getting that boxing shuffle and rhythm down.

Once you have a good comfort level with jump rope boxing, then you can move onto practicing double jumps and other moves. A double jump, or really a double pass with the rope, is when you complete two loops of the jump rope above your head and under your feet in just one jump off the ground, jumping with both feet at once. You need to jump higher and move the rope quicker to get it done, and it will take some practice, but once you can start stringing that together, then you'll really be making progress.

Advanced jump rope boxing includes lots of double and even triple passes of the rope in single jumps, as well as crossing the rope in front of the body as you jump, and mixing in other moves and techniques too. Part of it is to keep up the intensity of the training, and part of it is to keep your mind occupied and easy going as you move along, instead of losing focus or getting bored. Another technique for that is simply counting your passes of the rope, and seeing how high you can get without slipping up, or setting a goal of say 100 or 200 consecutive passes without a slip up, and continuing to train until you reach that goal.

Speed Jump Ropes vs. Weighted Jump Ropes

So as you're learning how to jump rope for boxing, should you be using speed jump ropes or weighted jump ropes? It's really a matter of preference. When you're starting out for the first time though, you should stick with a speed jump rope, which will be easier to get the hang of, and will be more conducive to learning for beginners. Weighted jump ropes will generally take a bit more skill and stamina, and will work the muscles a little bit more as you go along.

Both can be very effective tools for overall jump rope fitness, and as mentioned, it all comes down to what you're comfortable with, and what you'd like to continue doing. Try out different styles, lengths and weights, and you'll find a system and a tool that works best for you.

Hopefully by now you have a better idea of what it means to learn how to jump rope for boxing, and can put these jump rope boxing and fitness tips and techniques to use in your own training. It provides a ton of benefits, and the dividends will begin to show immediately. If you're ready to get started jump rope boxing, you can take a look at our entire selection of weighted & speed jump ropes for sale.

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