Kettlebells for Boxing Strength Training


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Kettlebells for Boxing Strength TrainingKettlebells are a fantastic tool for boxing strength training and they are one of the ideal solutions that you should consider using. Kettlebells can be used in a variety of different ways for training in boxing, including core strength training, stamina and endurance training, weight loss and much more.

Take a look at a few sample exercises that you can perform using kettlebells for boxing strength training. From there the options are truly endless, and you'll be able to create and customize your own routines easily.

Sample Boxing Strength Training Exercises with Kettlebells

As promised, here are a few sample exercises that you can use for boxing strength training:

  • Turkish Get Up: Lie down and hold a kettlebell with one arm extended straight up. Sit up, and then with the help of your other hand get on your feet into a squat position. With the kettlebell still extended over your head, rise until you're standing straight and then return to the starting position. Perform 6 repetitions on each side.
  • Figure 8s: With a kettlebell in front of you, bend at your knees while keeping your back straight, getting in a position similar to one that an offensive lineman in football might start in.With the kettlebell in one hand, swing it between your legs, switch the hand that is holding it, bring it around to the front of your body and stand straight. Now repeat in the other direction, that's one repetition. Perform for a minute without rest.
  • Pushup Rows: Assume a pushup position, but instead of your hands on the ground, have each hand gripping a kettlebell. Raise one arm and row the kettlebell, balancing yourself by pushing down with the other arm. Complete the movement and repeat with the other arm. Complete 4-8 repetitions on each arm.

Benefits of Kettlebells for Boxing Strength Training

There are many different benefits to using kettlebells for boxing strength training. They really push all levels of your fitness, including strength and stamina. They also help with coordination and balance, both of which are important for boxers.

Kettlebells also really focus in on your core muscles, and those are crucial to boxers. Plus you can use them to build up strength without bulking up too much, by focusing on higher repetitions and core movements. This is also crucial for training in boxing.

How Heavy Should My Kettlebells Be?

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Generally, kettlebells don't come in as many weights as a normal pair of dumbbells would come in. In order to figure out what weight you should use, grab a dumbbell in one hand and lock it out over your head.

Find one that is moderately straining to hold in place for 10 seconds, and buy the kettlebell that's the next size down from that. In other words, if you can lock out a 45 lb dumbbell, then purchase a 35 lb kettlebell. Of course this is just one estimate but it should provide a useful guide.

Another consideration is whether you should buy one kettlebell or a set of two for boxing strength training. You'll be able to get a lot done with just one, so if that's what you want to start with that would be fine. However, to really open the doors to a wider range of exercises then a pair of two will be even better.

It's all about what you're comfortable starting with, and how much money you feel like spending. An investment in kettlebells for boxing strength training doesn't have to be large. These will hold up indefinitely, and the investment will pay for itself quickly in the returns you see in your physique, as well as your fitness and strength levels.

You can browse below to find more deals on kettlebells, and as always keep checking back in with us for more information and guides on training in boxing, including boxing strength training.



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One comment.

  1. Please keep in mind that the exercises shown in the video are suitable for athletes who have already developed the minimum degree of range-of-motion and strength required to properly execute the techniques of boxing.

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