Medicine Ball Ropes & Swing Core Medicine Balls


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It's no secret that medicine ball training for boxing goes back hundreds of years, if not thousands, and is one of the true signature components of any effective boxing training routine. Luckily though, boxing training has indeed advanced over the years, and that allows us today to use some of the signature, classic techniques of the past while adding new elements, refining and making adjustments to get superior results.

One of these additions or refinements are medicine ball ropes. You may have heard them called swing core medicine balls, tornado medicine balls, or simply medicine balls with ropes. Regardless of what you know them as, they can be an incredibly effective training tool, boosting your strength and conditioning and taking your game to the next level.

Two of the most important aspects of training in boxing will be your core strength, and your overall conditioning. Core strength will help you unleash more power with your punches, present a sturdier frame, hold up to someone else's attacks more, and on down the line, while making your entire body stronger as well. Conditioning is what you need to push for all 3 minutes of a round, to keep going out there for the next round, and to get into fantastic physical shape.

A medicine ball with rope set will help you with both of these two distinct and important areas amazingly effectively. Medicine balls have always been effective for core training, and have been used for total body strength training as well. But swing core medicine balls allow you to take things up a notch and complete totally new and innovative exercises for boxing training routines.

For example, you can stand with your back against a wall - either a brick wall, padded gym wall or other solid wall, NOT dry wall - and hold the medicine ball with rope in both your hands. Raise it off the ground, and then swing it from side to side, hitting the wall on each side, and maintaining the rope and ball so that it's about parallel to the ground and ceiling. This will absolutely blast your midsection, targeting all of your abdominals, your obliques, the hidden core muscles that are often hard to train, and much more, while also indirectly working on your arms, back and grip.

Perform the exercise for nonstop sets of 30 seconds to 60 seconds in length, and you'll feel it for your conditioning as well. Other potential exercises include over the head chops, spins and rotations of all kinds using one or two arms, and more. It can even be used with a training partner to help drill for defense and movement, as well as improving overall fitness, toughness and fighting ability.

The bottom line is that medicine ball ropes or swing core medicine balls are absolutely wonderful for boxing training, and can help you take your fitness and strength to the next level. No modern day boxing training routine should be without the helpful addition of one of these great tools!

One final note is that some medicine ball with rope sets have gotten negative reviews on popular consumer websites. Therefore, be sure to look around and find a model that works great for you, is high quality, and is widely respected by other individuals such as yourself. If you do that, you'll be able to bring one home and start reaping the benefits of a medicine ball rope set for your boxing strength and fitness training today.



Power Rope Medicine Ball in Bronze ID 3147525
Power Rope Medicine Ball in Bronze ID 3147525
$72.76
Time Remaining: 3d 7h 44m
Buy It Now for only: $72.76

10 LB AEROMAT TORNADO BALL WITH ROPE BLUE ELITE POWER MEDICINE BALL WEIGHT
10 LB AEROMAT TORNADO BALL WITH ROPE BLUE ELITE POWER MEDICINE BALL WEIGHT
$54.99
Time Remaining: 28d 21h 49m
Buy It Now for only: $54.99

DEFECTIVE 8 LB BLACK TORNADO POWER ROPE MEDICINE BALL 8LB POUND
DEFECTIVE 8 LB BLACK TORNADO POWER ROPE MEDICINE BALL 8LB POUND
$46.00
Time Remaining: 29d 6h 18m
Buy It Now for only: $46.00

6 LB AEROMAT TORNADO BALL WITH ROPE YELLOW ELITE POWER MEDICINE BALL WEIGHT
6 LB AEROMAT TORNADO BALL WITH ROPE YELLOW ELITE POWER MEDICINE BALL WEIGHT
$41.99
Time Remaining: 28d 21h 59m
Buy It Now for only: $41.99



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