Jump Rope Boxing: Weighted & Speed Jump Ropes


For boxers looking to get into great shape and improve their conditioning, a weighted jump rope or speed jump rope is the ideal solution. In fact, the Everlast jump rope is an iconic piece of boxing equipment seen in every gym throughout the world. Of course, there are plenty of other styles and manufacturers as well.

Find the perfect jump rope for sale below from Amazon or eBay. Then read underneath for more information to help when you're ready to buy jump ropes.

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Jump Rope Training for Boxing

If you've seen a boxer in training before, then you already know that jump rope workouts are an essential part of the routine. The question is, why is a speed or weighted jump rope such a fundamental piece of boxing fitness, and how can you use them to your advantage?

The truth is that a speed jump rope will help many different facets of your boxing. For one thing, you will be working on your cardio stamina by using them. Boxing is an intensive sport that requires you to work hard, and you'll be able to build up your fitness with this simple tool. Believe me, it's far from a child's toy.

Go pick up a speed or weighted jump rope and begin using it for 10 minutes without stopping and you'll see how effective it can be for training. The way I incorporate jump rope training into my routine is by warming up and cooling down with two rounds of jumping rope, or about 5-10 minutes at the beginning and end of my workout.

In addition to helping your cardio, weighted jump ropes in particular will help build muscle strength as well. Specifically your calves will be targeted, but many small muscles in your arms, shoulders, back and core will be worked as well as you continually twist and turn the rope.

Another great benefit to training with weighted or speed jump ropes is that they will also help improve your coordination. Hand-eye coordination and coordination between your different body parts is essential for boxing, both offense and defense. Being able to rhythmically move your body with a jump rope without messing up is an acquired skill, and one that will translate well to your boxing skills.

Buy Jump Ropes: How to Choose?

As mentioned, the Everlast jump rope is extremely popular. In fact there is not just one Everlast jump rope, there are actually many different varieties from them. Just the same, many other fitness companies such as Valeo, Rival, Title and Harbinger make a wide range of speed jump ropes for you to choose between.

Things to keep in mind when choosing a speed jump rope include the material that it's made out of, as well as the length. For materials you will find leather and nylon varieties among others, with leather typically being more heavy duty.

Of course if you're buying a weighted jump rope you need to think about the weight you want to use. Weights generally begin at about 1 lb and can increase to about 4 lbs. Popular weights to use are typically 1.5 lbs to 2 lbs.


If you're looking for a jump rope for sale then you're in the right place. A jump rope for boxing can be an essential piece of equipment and an essential workout tool. Consider using either a speed jump rope or a weighted jump rope and you'll be all set.