Weighted Training Vests


Weighted training vests serve a variety of different purposes for somebody interested in boxing training. Alternatively, if you are just looking to get into shape and build speed while training for explosive strength and power, then an adjustable weighted vest may be just what you're looking for.

See below for weighted training vests from Amazon followed by listings from eBay, plus more information on helping you make your decision!

Amazon


Things to Consider When Purchasing a Weighted Exercise Vest

There are several different things you are going to want to think about when purchasing your own weighted training vest. To begin with, you are going to want to consider how much weight you will want to carry. Everybody has their own size and body type, and different people have different goals. Accordingly, the pounds and size of your weighted exercise vest or of the utmost importance.

With that said, for somebody using a weighted running vest for boxing training and who hasn't used one before, a 20 pound weighted training vest will be a smart decision. Lighter than that won't significantly help to build explosive power and strength, nor stamina or speed. Heavier than that, especially to begin with, and you may just be bogging yourself down and hurting your stance and form.

As you progress you can begin to use heavier weights. You may want to consider purchasing an adjustable weighted vest which allow you to interchange how much weight you use. This will make it easy to progress to new levels, while also adding variation into every workout.

You will be able to find a weighted exercise vest in nearly any weight you could desire. As mentioned, 20 pounds is a popular weight, but 30 lbs, 40 lbs, 50 lbs and 60 lbs are all widely used as well. There are even heavier weighted exercise vests than that, some weighing 85 lbs, 90 lbs or even 100 lbs. However, weights that heavy shouldn't be used for boxing training, where a premium is still placed on speed, agility, flexibility and stamina.

You also want to make sure you purchase a weighted training vest that fits you comfortably. Most manufacturers now make their weighted exercise vests in a variety of different sizes which means you won't have to use something that doesn't fit you properly and which could even lead to injury.

Finally, one last note is what you should not wear weighted training vests while you spar. You don't want to leave yourself open to any injuries and during sparring you should have a full, free and unrestricted range of motion.

Boxing training lends itself to building explosive speed, explosive power and stamina without adding too much muscle, and weighted training vests are perfect for this.