The doorway pull up bar can be a boxer's best friend. There are a variety of exercises and workout routines that somebody training in boxing can use with a portable pull up bar or chin up bar. Some will focus primarily on building strength in the upper body and the back. Others will focus in on your core.

Either way, both of those areas are of extreme importance for training in boxing. Additionally, a doorway pull up bar comes with many other advantages for boxers and would be boxers. Take a look at some of these benefits and some sample exercises you can use with a portable chin up bar.

More... »

Fighters in training often struggle with the best ways to build muscle for boxing. Strength exercises for boxing have to be different than strength exercises for other athletes. In boxing, a fighter's flexibility and lean muscle mass are extremely important, whereas you don't want to just pack on tons of extra muscle.

One of the best strength training exercises for boxing is the pull up, and it's close cousin, the chin up. Both of these are body weight exercises, meaning you aren't relying on extra weights or machines, you are building strength through working out with your own body weight. This applies great to boxing, and will help you add tons of functional strength to use in the ring, without bulking you up too much or slowing you down. More... »