Looking for a great way to get in some boxing speed training at home? Then good news, you won't need very much to get you started. If you have both a speed bag and a double end bag, that's great. But even just having a speed bag you'll be able to improve your skills without any trouble at all.

There are actually a variety of different ways that you can incorporate boxing training techniques to improve your speed. Utilizing the different bags provides the best advantages because you'll be closely mimicking what you'll be doing during the fight and you'll be improving your coordination and your technical form as you train. More... »

A speed bag is one of the most classic symbols of a boxer in training, and learning to use a speed bag can be a slow and frustrating process. I've known great athletes who have been stumped by the simple but daunting task of training with a speed bag. It doesn't have to be that way though, you just need to learn the basic principles of using one.

Training with a speed bag definitely comes with a learning curve. So one of the most important things right from the beginning is to accept that you aren't going to appear like Sugar Ray Leonard in your first training session. But if you take some time, you'll be making that sweet speed bag music (the intense drumming rhythm of you striking the bag and the bag bouncing off its support) in no time. More... »