Few parts of the body get more attention paid to them while training for boxing than the abs. For boxers, the abs are extremely important, and it's more than just looking good when you're in the ring. Your abs and your core muscles are a huge source of the power that you generate while throwing punches. Of course, they are also responsible for eating up all of those body punches and keeping you standing on your feet while somebody else is trying to chop you down.

Therefore, learning some of the best abs exercises for boxers is crucial, and it's time to get more creative than just your typical crunches. Crunches and weighted machines don't target your entire abdominal and core muscles, and some of these movements can either be uncomfortable or can lead to injury and unnecessary strain. Instead, start to incorporate these techniques and movements while you're training for boxing and you'll be on your way to a solid, ripped and powerful midsection. You'll never have to do an annoying crunch ever again... I promise!

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Boxing strength training isn't always easy. But usually that's because so many of us take the wrong approaches and utilize the wrong techniques. In fact, when you know what to do and how to do it, then you'll find that you can quickly realize big gains, even for those of us simply boxing training at home.

In this guide you'll find the top 3 must have items that you need for boxing strength training. Three pieces of boxing training gear, all of them are cheap and easily accessible, and with them you'll be able to strengthen your entire body, ending up with a physique that looks and feels great but most importantly is also primed for the boxing ring.

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Every time that you turn on the television you probably see another commercial touting the newest, best abs machine on the market. Well, most of them are garbage and are a waste of money. This is particularly true for those looking at abdominal fitness equipment to provide functional strength and ability as opposed to simply improving looks.

Of course, this is crucial for boxing training, and finding the best abs machines and avoiding the worst is very important. Take a look at this quick guide to see some of the best abs machines you can utilize for boxing training at home and get to work on this fundamental area of your routine today.
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Medicine ball exercises have long been a staple of boxing training. If you ever watched an old boxing movie, or even some footage of an actual boxing gym from the 1940s or 1950s, you're sure to find some leather medicine balls lying around or being put to use.

It's not just for looks and stereotypes though, medicine ball workouts can be extremely effective for boxers looking for strength and fitness training. Here are the top 6 medicine ball exercises you should incorporate into your routine to see a huge range of benefits.
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The doorway pull up bar can be a boxer's best friend. There are a variety of exercises and workout routines that somebody training in boxing can use with a portable pull up bar or chin up bar. Some will focus primarily on building strength in the upper body and the back. Others will focus in on your core.

Either way, both of those areas are of extreme importance for training in boxing. Additionally, a doorway pull up bar comes with many other advantages for boxers and would be boxers. Take a look at some of these benefits and some sample exercises you can use with a portable chin up bar.

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Kettlebells are a fantastic tool for boxing strength training and they are one of the ideal solutions that you should consider using. Kettlebells can be used in a variety of different ways for training in boxing, including core strength training, stamina and endurance training, weight loss and much more.

Take a look at a few sample exercises that you can perform using kettlebells for boxing strength training. From there the options are truly endless, and you'll be able to create and customize your own routines easily.

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One of the most common questions related to boxing training is should boxers lift weights? It's a question that many people have different opinions on, and it's an important subject to tackle whether you are looking for beginner boxing tips or you are a serious boxer looking to get to the next level.

Even professional fighters don't all agree. The classic example I always use is that Muhammad Ali never trained at all with weights, and many other fighters did not either. Meanwhile, today many fighters seem to incorporate at least some weight lifting into their boxing training. So should boxers weight lift? More... »

Fighters in training often struggle with the best ways to build muscle for boxing. Strength exercises for boxing have to be different than strength exercises for other athletes. In boxing, a fighter's flexibility and lean muscle mass are extremely important, whereas you don't want to just pack on tons of extra muscle.

One of the best strength training exercises for boxing is the pull up, and it's close cousin, the chin up. Both of these are body weight exercises, meaning you aren't relying on extra weights or machines, you are building strength through working out with your own body weight. This applies great to boxing, and will help you add tons of functional strength to use in the ring, without bulking you up too much or slowing you down. More... »