Of course, most of these are bogus, but some are making a name for themselves as a high quality option that can motivate you for at home training sessions, get you into great shape, and help you achieve your fitness goals. One of the most popular, and most successful, available right now is the Georges St. Pierre Rushfit MMA workout DVD. Designed around MMA fundamentals, it also works excellently for those interested in boxing training workouts at home, as well as other fighting disciplines of all kinds. Read on below for a full review of what this program offers.

Check out this RushFit training video to see some of what's in store with George St-Pierre's training program:

GSP Rushfit Workout Program Complete Set 8 Week Training

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The Rushfit home exercise workout DVD program is a complete 8-week home training camp, designed to get you into fantastic shape, and to peak your conditioning and strength by the end of the program. Everything that you do builds upon itself as you learn new exercises, training fundamentals and routines, and add to your capability to work harder, complete more and push yourself through.

The Georges St. Pierre workouts take just 45 minutes to complete per day, and are broken down into efficient circuit program five-minute rounds, designed to maximize fat burning and conditioning. You'll be training like one of the best fighters on the planet, and that's always a good thing to emulate with any home exercise workout DVD program.

You'll focus on the true keys to your body, such as core stability and strength, explosive power, endurance, flexibility and more, and if you stay focused and complete this program, you'll get into fantastic shape, with loads more muscle and a highly defined, ripped body.

No experience is needed in MMA or fighting, and it doesn't matter who you are, what your background is, or what your current level of fitness is. The Rushfit training DVDs from Georges St. Pierre can work wonders for just about anybody who is motivated to succeed.

Here's what you get with the Rushfit MMA workout DVDs:

• Strength & Endurance Workout DVD
• Abdominal Strength & Core Conditioning DVD
• The Fight Conditioning Workout DVD
• Explosive Power Training DVD
• Full Body Strength & Conditioning DVD
• Bonus Workouts: Balance & Agility and Stretching for Flexibility
• A workout guide to use with the Rushfit MMA workout DVDs, a nutritional guide, training plans to track your schedule and your progress

The only extra equipment you need for the Rushfit MMA home workout DVDs is a pair of dumbbells, or a few pairs of dumbbells. So you don't need to spend a lot of money on equipment or supplies, which is great.

Plus, the entire program comes with a 60-day money back guarantee. That means you can complete the entire training program over a period of two months, and if you still aren't completely satisfied, you can get your money back.

The entire 8-week training program is available for purchase for $90, and that can be broken into three payments of $29.99 when you buy from the website. Alternatively, you can choose to buy different workout DVDs individually for $19.99, or buy a four DVD combo from the GSP Rushfit series for $69.99.

Ultimately, this is an intense and effective home exercise workout DVD based around mixed martial arts and fighting, and therefore it also transfers great to those pursuing at home boxing workouts and boxing training routines. You'll need to work hard and follow the plan, but when you do, the results will be great, as your strength explodes, you torch fat and calories, and you get into the best shape of your life.

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One of these additions or refinements are medicine ball ropes. You may have heard them called swing core medicine balls, tornado medicine balls, or simply medicine balls with ropes. Regardless of what you know them as, they can be an incredibly effective training tool, boosting your strength and conditioning and taking your game to the next level.

Two of the most important aspects of training in boxing will be your core strength, and your overall conditioning. Core strength will help you unleash more power with your punches, present a sturdier frame, hold up to someone else's attacks more, and on down the line, while making your entire body stronger as well. Conditioning is what you need to push for all 3 minutes of a round, to keep going out there for the next round, and to get into fantastic physical shape.

Altus Athletic Altus 8-Pound Swing Core Crunch Ball

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A medicine ball with rope set will help you with both of these two distinct and important areas amazingly effectively. Medicine balls have always been effective for core training, and have been used for total body strength training as well. But swing core medicine balls allow you to take things up a notch and complete totally new and innovative exercises for boxing training routines.

For example, you can stand with your back against a wall - either a brick wall, padded gym wall or other solid wall, NOT dry wall - and hold the medicine ball with rope in both your hands. Raise it off the ground, and then swing it from side to side, hitting the wall on each side, and maintaining the rope and ball so that it's about parallel to the ground and ceiling. This will absolutely blast your midsection, targeting all of your abdominals, your obliques, the hidden core muscles that are often hard to train, and much more, while also indirectly working on your arms, back and grip.

Perform the exercise for nonstop sets of 30 seconds to 60 seconds in length, and you'll feel it for your conditioning as well. Other potential exercises include over the head chops, spins and rotations of all kinds using one or two arms, and more. It can even be used with a training partner to help drill for defense and movement, as well as improving overall fitness, toughness and fighting ability.

The bottom line is that medicine ball ropes or swing core medicine balls are absolutely wonderful for boxing training, and can help you take your fitness and strength to the next level. No modern day boxing training routine should be without the helpful addition of one of these great tools!

One final note is that some medicine ball with rope sets have gotten negative reviews on popular consumer websites. Therefore, be sure to look around and find a model that works great for you, is high quality, and is widely respected by other individuals such as yourself. If you do that, you'll be able to bring one home and start reaping the benefits of a medicine ball rope set for your boxing strength and fitness training today.

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I've long been a proponent of using kettlebells for boxing strength training. These training tools are extremely effective, flexible, versatile and convenient, and you can accomplish a great deal in a short amount of time. The list of benefits of is long, and the drawbacks are nonexistent. In other words, there's no excuse for not using them!

Well, actually there's one excuse, and that's if you don't know how to get started. In that case, use this guide to see for yourself how to get start using kettlebells for boxing strength training and you'll start making real progress in no time at all.

GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet

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Learn how to Use Kettlebells for Boxing Strength Training

1. Pick the Right Weight: You need to get kettlebells that are the right weight for you to handle. You want something that you'll be able to easily maneuver around, but something that is still challenging for you. There's an easy way to do this. Take a dumbbell in one hand and raise it straight over head. Lock your arm so you're supporting the weight, and hold it for about 10 seconds. Find the weight that is somewhat difficult but manageable for you to do that with, and buy the kettlebell in the next lowest weight. If you can lock out a 40 lb dumbbell in that way, then get the 35 lb kettlebell. If you can lock out a 25 lb dumbbell, get a 20 lb kettlebell.
2. Learn Basic Moves: Many of the best kettlebell exercises revolve around a few of the same, basic movements to begin or finish the exercise. At the heart of a great deal of exercises, for example, is the kettlebell swing, so it's a logical place to start learning how to wield your kettlebell. Master basic moves like this before moving onto more complicated exercises and routines.
3. Start two-handed: You should also be starting your kettlebell boxing strength training two-handed, as opposed to holding a kettlebell in each hand separately. Once again, this allows you to focus on learning technique and form while familiarizing yourself with the mechanics of the kettlebell.
4. Train Muscle & Cardio: One of the great benefits to using kettlebells for boxing strength training is that they will effectively train your muscles, while also providing a great cardio training routine, burning calories, and pushing your body to the limit in every way. Keep this in mind while you're training - you want to be working hard and pushing yourself, and not only should your muscles be tired, but your breathing and heart rate should be correspondingly high from the great effort and exertion.
5. Add New Exercises and Moves: Now it's time to use more kettlebell exercises and training moves to raise the intensity and the effectiveness of your training. You can see a few of the best kettlebell exercises for boxing strength training here. Just a few moves like those can take your training and your body to the next level, and you'll be amazed at the results.

That's all there is to it. Five easy steps and you'll learn how to use kettlebells for boxing strength training. Take advantage of available discounts to find the kettlebells for sale that match your needs and will help you train at your best.

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Any product or piece of training equipment that got its rise from infomercials is simply hard to trust. Sure, everyone on those commercials seems ripped... but will this product actually work at all? One product that bucked the trend is the ab wheel. The ab wheel really does work for boxing core strength training, no matter your experience, age, background or fitness level, and you'll see fantastic results.

In fact, it's one of the best ab machines for boxers that you can purchase and utilize right at home for training in boxing. Use this guide to learn about about the ab wheel, see why and how the ab wheel actually works, and find out more about using it for core strength training.

Everlast Standard Duo Exercise Wheel

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Does the Ab Wheel Work? How and Why

To get this question answered and out of the way right in the beginning, yes, the ab wheel does work. It really is a legitimate piece of equipment, and not only does it work, but after a few quick sessions you might be singing its praises as one of the best ab machines out there. There are many reasons for this, but ultimately, the most important thing to remember is that it produces results.

If you use it, you'll build your core muscle strength, and you'll get solid abs. Now, to be ripped like the guys and the ladies on the commercial, you'll still need to watch what you eat and make other appropriate lifestyle changes, but nevertheless, the ab wheel works for building ab and core strength.

Additionally, it's incredibly cheap - you can pick up one of the best ab wheels on the market for just $10 or $15. That means there's no reason not to get one. Finally, it's about six inches in size, which means space isn't a concern either. Take it out, use it in any room or area of your house, then toss it back in your closet, under a bed, or wherever else. It's that easy.

Valeo Ab Wheel

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So, what makes the ab wheel so effective, and how does it work? The key to understanding this is first understanding what your abdominal and core muscles are all about. To be successful with boxing core strength training, you have to know the blueprint to these muscles to begin with.

Your ab and core muscles are designed for the purpose of stabilization. Therefore, stabilization exercises are the best way to train them and to build them to be stronger and more solid. The ab wheel is one of the best ab machines for boxers because it uses stabilization while also stretching out your muscles. This tests them to the max, and the first time you use an ab wheel, you should feel that burn immediately.

Be sure to roll out the ab wheel all the way to achieve the best results, and hit every portion of your abdominals and not just the top muscles. Keep your core muscles tight and clenched, and hold the extended position for maximum effect. Training with an ab wheel is quick, easy and cheap, and it can be done anywhere, anytime and by anyone. For all of these reasons, it's one of the best ab machines for core strength training for boxers.

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NEW Valeo Ab Wheel Abs Abdominal Workout Roller 6 Pack    US $15.37

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Unlimited Medicine Ball ab Exercises Can be Done with a Medicine Ball with Handles:

As you're searching for the ideal boxing training equipment to utilize for your workouts, you'll come across all sorts of options. Medicine balls have long been one of the staples of boxing training at home and in the gym, and recent developments have made them even more commonly used, and even more effective. Right at the top of the list is the medicine ball with handles.

This is an amazingly effective piece of workout gear that will open up the door for you to complete an unlimited number of medicine ball ab exercises, core exercises, and total body strength exercises. With just one new piece of equipment, you'll be able to take on dozens of new moves, and you can do them all right from the comfort of your home and without the assistance of a training partner.

Body Solid Tools BSTDMB12 12-Pound Dual Grip Medicine Ball

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The Medicine Ball with Handles

So, what exactly is a medicine ball with handles? It's exactly what it sounds like, of course! It's just a standard medicine ball which has cutouts on the sides, allowing you to put your hands in and grip the ball. This is a major improvement over a traditional medicine ball which is completely spherical, making it difficult to be grabbed, tossed about, and used for certain exercises. Now you can just grab each side and complete your exercises without worrying about having to hold on extra tight or worrying about losing grip.

You'll find that a medicine ball with handles still comes in various weights and sizes. I always recommend a 10-12 lb medicine ball as your best bet, particularly if you don't have any others. This is an ideal weight for boxing strength training and all-purpose medicine ball ab exercises. But if you choose, you'll find 8 lb options, 15 lb options, and others both lighter and heavier.

Another interesting note is that some medicine balls with handles actually only have the handle on one side. This makes them very similar in conceptualization and usage to a kettlebell.

If you've been using a traditional medicine ball, you'll probably notice that these feel a little bit different as you use them. Not only are you holding on via grips, but the cutouts force a redistribution of the weight within the medicine ball. That's a lot of interior space that literally cannot have any of the weight, so the rest of the ball will be more solid and condensed than you would otherwise find.

AeroMat Dual Grip Fitness Power Medicine Ball - 6 lb. (Red)

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Boxing Strength Training with a Medicine Ball with Handles

The main benefit of a medicine ball with handles is that you can now complete literally any strength training exercise that you would perform with weights with a medicine ball. So in-between sets of medicine ball toe touches, you can torch your body with medicine ball jumping squats and presses, for instance.

You can even just make up exercises as you go. Start performing movements or mimicking motions you would make without weights, and then see what happens, what feels good and what produces results.

It's the ultimate in convenient solutions for boxing training at home. Affordable. Doesn't take up any space. Multi-purpose. Effective. Can be done at home and without any assistance. Sounds pretty good, doesn't it?

Now that you've seen why you should use a medicine ball with handles for boxing strength training, take advantage of some of the deals and discounts presented above and below to bring one home and get started today:

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5kg 10kg Double handle Rubber Medicine Ball Coreball Pack Crossfit Fitness    US $82.86

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Take a look at this quick guide talking about using kettlebells for a boxing weight training program, the benefits, and the knowledge you need to get the job done correctly. Once you see it for yourself, then you'll definitely want to go ahead and buy yourself some to get started on an effective strength training program that provides total body fitness, endurance, power and much more.

Boxing Weight Training with Kettlebells

35 lb. Wide Handle Kettlebell

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Kettlebells provide numerous different benefits for boxers. For one thing, most of the exercises that you complete with them are going to be compound exercises, meaning they incorporate multiple joints and multiple muscle groups. This helps you get stronger in less time, and releases more testosterone into your blood to boost the benefits even further.

You're also targeting the biggest and most important muscle groups with your boxing weight training program utilizing kettlebells. Forget about bicep curls and all of the rest of that garbage that doesn't do anything. Hit up the major muscle groups, and you'll also be working those minor muscle groups at the same time, while actually increasing your strength and power, and not just your appearance.

Due to their shape, kettlebells also bring in more of your stabilizing and supporting muscle groups for each and every exercise during a boxing weight training program. A kettlebell is shaped like a cannonball with a handle, for lack of a better description. This creates an off-center balance of gravity, and it leads to different muscular needs while working out with them. This takes the place of the very easy to work with and predictable, evenly distributed weight pattern of a dumbbell.

You'll also be burning more calories in less time, and you'll be improving your cardio capabilities and muscle endurance, too. That's why you can use kettlebells as a part of a complete circuit training workout for boxing as well. Not only do they lead to great strength gains, across all of the most important muscle groups in the body, but they also hit up your cardio as well. That's a lot of benefits from one simple piece of equipment, and that's why kettlebells are so great for boxing weight training.

GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Training DVD and Exercise Booklet

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Best Kettlebell Exercises for Boxing Weight Training

There are many different boxing weight training exercises that you can complete with kettlebells. Here's just a small sampling, with a brief description of each.

• Kettlebell clean and press: Hold a kettlebell in each hand, squating down to the floor to pick them up. Swing them between your legs and then explode upwards, twisting your wrists to complete a power clean. Then press them overhead to complete the second half of the movement, and return to the starting position. You'll be working your hamstrings, core, arms, back and shoulders all in one exercise. A few sets of this and you, and your muscles, will be exhausted.
• Two Handed Kettlebell swings: Hold one kettlebell with both hands, and squat to the floor to pick it up between your legs. Swing it behind yourself, and then stand up and swing it forward, holding your arms straight out in front of you. Focus on generating power from your legs and hips, and not moving the kettlebells with your arms or other momentum. Fantastic for the hamstrings and core, and a great cardio-strength combination exercise.
• Kettlebell TGU's: That's Turkish Get Up, and you start this boxing weight training move by lying on your back on the floor. Grab a kettlebell in one hand and hold it straight over your head. Using the help of your other hand, sit up and then stand up into a squat. Continue holding the kettlebell straight over head the entire time, and then stand straight up in the air, before reversing the motion back to the beginning. A great core exercise that also works on your arms, shoulders and legs.

If you're looking to buy cheap kettlebells for sale, then visit that page in our store section for a full listing of everything that is currently available. You'll find plenty of brands, styles and models to choose between, in all of the available weights. You'll also find a selection of discount kettlebells on sale below.

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There are many different ways to complete your boxing strength training, and there are also some great bodyweight exercises that you can use to achieve that goal. These are a great tool to have on your side, because weightlifting isn't always recommended for boxers. Not only that, but bodyweight exercises for boxing fitness training will enable you to complete your moves without the usage of any other equipment, or much time.

That means that you can always fit them into your day, no matter when it is, or where you are. There are a variety of different moves and techniques that you can utilize for your boxing training program. Here are a handful of the best ones.

Pull-Ups & Chin-Ups: I've written a lot about using pull-ups and chin-ups for boxing in the past, and it's no secret, they are one of the most effective exercises for boxing strength training, period. The fact that they are also bodyweight exercises is what makes them worthwhile to include here as well. You'll end up targeting your upper and middle back, your arms and your core, but you won't bulk up or suffer any other drawbacks, making them essential for any boxing training program to boost strength and all-over fitness. Utilize different grips, ranging from wide grip pull-ups to narrow grip chin-ups, mixed grips, and more, for added benefits.

Push Ups: Push-ups are another classic, and it's no surprise that they are on this list either. In fact, there's hardly another exercise that exists for the chest muscles, with weights or without, that is as effective as this staple of boxing strength training. You could argue the bench press, but considering the effects this has for your core and your arms, and the other benefits it provides, this wins out all the way. Use a narrow grip to put more emphasis on your triceps, and alternative techniques such as clapping push-ups and alternate grips for extra gains.

Iron Gym Total Upper Body Workout Bar - Extreme Edition

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Bodyweight & Jumping Squats: A simple bodyweight squat is performed by standing straight up with your arms held straight in front of your body. Lower yourself until your butt is less than a foot off the floor, and then stand back up straight. For increased difficulty and effectiveness for boxing strength training, instead of just standing back up, explode back up into a vertical jump before landing and squating back down again. Great for the quadriceps, hamstrings and glutes.

Hanging Leg Raises: The hanging leg raise is one of the best bodyweight exercises for any muscle group. They are particularly beneficial for boxing strength training because they work the entire core and midsection, which is crucial for boxing performance. Suspend yourself from a pull-up bar with a normal, shoulder-width grip, and then begin bringing your knees up and into your chest. Don't sway or use momentum, instead bring your knees straight up and then move your hips to get your knees in your chest, with your shins parallel to the floor and ceiling.

Planks: There are many different varieties of planks that you can perform, all of which work wonders for boxing strength training. In your boxing training program, you can utilize standard push up planks, side planks, incline planks, the plank walk out and others. The basic push up plank is performed by assuming a push up position, but resting on your forearms instead of your palms. Hold the up phase for 30-60 seconds, while keeping your midsection tight, and then rest a minute and complete a few more sets.

Of course, there are many other bodyweight exercises that you can work into a complete boxing training program. These all work fantastically for boxing strength training, without requiring equipment, without requiring lots of time, and without interfering with the rest of your training and fitness goals. Start using these bodyweight boxing strength training exercises immediately for great results.

Therefore, learning some of the best abs exercises for boxers is crucial, and it's time to get more creative than just your typical crunches. Crunches and weighted machines don't target your entire abdominal and core muscles, and some of these movements can either be uncomfortable or can lead to injury and unnecessary strain. Instead, start to incorporate these techniques and movements while you're training for boxing and you'll be on your way to a solid, ripped and powerful midsection. You'll never have to do an annoying crunch ever again... I promise!

Best Abs Exercises for Boxing - Never do a Crunch Again

1. Push-Up Planks: Push-up planks are definitely at the head of the list for the best abs exercises for boxers to complete, and these are easy to get used to. These are great for real, functional abdominal strength because your abs are meant to support and stabilize, and this is exactly what this exercise works on. Get into a standard push-up position, but instead of supporting your weight on your palms, lean on your elbows while keeping your body in a rigid, straight line. In that "up" position, clench your core muscles as tight as you can, and hold the pose for 30 seconds. Rest for 30 seconds and repeat twice.

Variation: For added difficulty, there are a variety of other plank style exercises you can complete while training for boxing. For example, you can elevate your feet about two feet off the ground for a much harder version of the plank. You can also do a side plank, with your body perpendicular to the ground, only resting on one arm and alternating sides.

2. Hanging Leg Raises: Hanging leg raises might be my personal favorite amongst the best ab exercises that boxers can do for great, solid strength. Hang with your arms extended from a doorway chin up bar, using a normal pull-up grip. Keep your back straight and keep your head looking straight forward. Now bring your hips back so that you can bring your knees up towards your midsection, ending in a position where your shins are parallel to the floor. Be sure not to swing yourself or use momentum, and keep that back straight. Perform as many reps as possible, resting 60 seconds in between sets.

Variation: Once you've mastered the hanging leg raise, then try making it harder with hanging pikes. The same basic movement applies, but instead of raising your knees to your midsection and stopping, extend your legs straight up towards the ceiling in a "V" shape. Again, keep your back straight and your core tight as you complete the movement, and perform as many as possible in each set. You'll really feel this all up and down your abdominals for a great burn.

Veloce 12 lb Medicine Ball with Handle

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3. Lying Toe Touches: I'm always a big proponent of training for boxing with medicine balls and this is one of the best abs exercises with medicine balls that you can perform. Lie down on your back on the floor, with a medicine ball by your head. Raise your legs straight into the air and keep them in that position. Grab the medicine ball and hold it behind your head with your arms extended straight. Now raise the medicine ball and touch your toes with it, keeping your legs still, your arms straight and doing the reaching with your core. Lower and repeat, performing 12-20 repetitions per set.

4. Russian Twists: Here's another one of the best abs exercises for boxers that uses a medicine ball. Sit down with both of your feet on the floor and hold a medicine ball with both hands in your midsection. Lean back so your upper body is at about a 45 degree angle, and lift your feet a few inches off the ground. Twist your upper body to one side, and carry the medicine ball as far as you can without losing your balance. Then swing the ball back across your body and all the way to the other side, completing 20 turns in each direction per set. If you lose your balance or get tired, just regroup in a quick second and complete the set.

5. Bird Dogs: Bird dogs are similar to push-up planks because you'll be using your core muscles in the way they're designed - for support and stabilization. Get down on all fours, resting on your knees and palms, with your back straight and your head looking straight forward. Extend your left leg straight back and your right arm straight forward, locking each limb out and keeping your core as tight as possible. Hold the pose for 10 seconds, and then use the opposite limbs, right leg and left arm. Alternate sides for between 3-5 reps per side, rest for one minute, and complete another set or two. Another great abs exercise for boxers that really targets the entire midsection while providing functional strength.

When you stick with these 5 best abs exercises for boxers, you'll never have to worry about machines or crunches ever again, and you'll enjoy truly fantastic results with great a rock solid core and a chiseled, functionally strong midsection.

In this guide you'll find the top 3 must have items that you need for boxing strength training. Three pieces of boxing training gear, all of them are cheap and easily accessible, and with them you'll be able to strengthen your entire body, ending up with a physique that looks and feels great but most importantly is also primed for the boxing ring.

ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar

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Must Have #1 – The Doorway Chin Up Bar – A doorway chin up bar or a wall mounted pullup bar can help you immensely with your boxing strength training. It's the perfect piece of equipment because it's cheap, can be easily used anywhere without eating up a lot of your time and it targets some of the most important muscles in your body.

Since you are utilizing your own bodyweight to train as opposed to bulky free weights or machines, you don't have to worry about training in the wrong ways, or losing your speed or flexibility as a result of your added strength.

Pull ups can target your major back muscle groups, while also hitting your forearms and core muscles as well. Chin ups do the same but also place emphasis on your biceps. Then you can perform hard hitting abdominal movements such as hanging leg raises and hanging leg pikes that target each and every one of your core muscles, building a rock solid midsection without doing a single crunch. View our complete pull up training guide.

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Must Have #2 – The Medicine Ball – The next must have for boxing strength training is the medicine ball. This is one of the classic boxing training tools that has seemingly been around forever.

With a medicine ball you will be able to perform all kinds of movements and exercises, targeting many of your major muscle groups with ease. You can take almost any abdominal movement and add in a medicine ball for increased difficulty, for example simple medicine ball crunches and leg lifts, lying toe touches holding a medicine ball and much, much more.

You can also incorporate a medicine ball into an entire circuit training and cardio training program as well. The possibilities are endless, from performing uneven pushups to jump squats holding a medicine ball and on down the line. Take a look at more of our favorite medicine ball exercises.

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Must have #3 – The Kettlebell – The third and final must have piece of gear for boxing strength training at home is the kettlebell. Actually, you should ideally pick up two kettlebells of the same weight so you have a set and can perform all of the potential exercises that are available to you.

Kettlebells help provide great strength training benefits because of their unique shape and off-balance center of gravity. This makes your body work extra hard to maneuver the weights and it forces you to incorporate your core muscles and stabilizers along the way. With one set of kettlebells you can target all of your major muscle groups, from your legs to your chest, to your back to your arms and everything in between, all right from your home.

Kettlebells might seem expensive for boxing strength training, but just consider that you won't need to invest in any other weights, let alone any pricey gym memberships, and you'll see that the price pays for itself. See more kettlebell exercises and ideas for boxers.

With these 3 must have items you'll be a guaranteed winner with boxing strength training and the results will speak for themselves.

Of course, this is crucial for boxing training, and finding the best abs machines and avoiding the worst is very important. Take a look at this quick guide to see some of the best abs machines you can utilize for boxing training at home and get to work on this fundamental area of your routine today.

Best Abs Machines That Boxers Should Use

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It's impossible to cover every piece of abdominal fitness equipment in one article, so this is just an overview of some of the highlights, emphasizing the machines that really work for boxers and anybody interested in training in boxing.

One of the best and actually one that you might be surprised to see on this list is the basic abs roller or abs wheel. Even though this was an infomercial favorite, it's actually extremely effective. It works wonders because it stretches all of your core muscles, not just your prospective six pack, and it forces those muscles to tighten and stabilize, which is the most effective way to train your abs.

Sit-ups have gone out of vogue in recent years, and it's true that there are now many other exercises that can effectively train your core muscles besides a basic sit-up.

However, sit-ups performed on a bench with a decline are a classic boxing technique and are much more effective than standard sit-ups. They offer a far greater degree and range of motion, really targeting your lower abs as well as upper abs.

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If you purchase an adjustable piece of abdominal fitness equipment like this that allows for several different degrees of declination, you'll really get a great, fine-tuned workout for boxing. For that reason they are one of the best abs machines for boxers to utilize.

Another great choice will be back extension stations. You have probably seen this kind of abdominal fitness equipment around at the gym even if you didn't know what it was called.

These really target your core muscles such as the ones in your lower back and your obliques, while also hitting some of your abdominals on the front side of your body as well. They are really great for boxing strength training, and when used properly can also help you to avoid injuries to your lower back as well.

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Some of the best abs machines for the home today combine a decline sit-up board with a back extension station, offering both of these great exercises in one convenient piece of equipment.

Finally, the last piece of abdominal fitness equipment that we'll cover here in our list of the best abs machines for boxing training will be the standing tower or station. These allow you to perform many different kinds of exercises and movements at once.

For your core, you'll be able to do great strength exercises such as hanging leg raises, knee lifts and leg extensions. All of these are more effective for targeting all of your core muscles than most of the more common exercises that gym goers perform.

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In addition, with one of these tower stations, you'll also be able to perform a variety of other exercises as well. For example you should be able to perform pull-ups and chin-ups, two of the most effective strength training exercises for boxing, as well as dips and a variety of other moves as well. This versatility is what makes the tower station one of the best abs machines for boxing training.

Of course, in this article we didn't touch upon the staple of all boxing routines and one of the simplest and best abs machines of all time, the medicine ball. You can view our other articles on the topic for those specifics, and there are surely plenty of other kinds of abdominal fitness equipment that you could purchase and use depending on your needs.

This has just been an overview of some of what's available, and some of the most popular and highly rated products out there. We've focused specifically on boxing training, and the best abs machines that can quickly and easily be put towards those goals.

It's not just for looks and stereotypes though, medicine ball workouts can be extremely effective for boxers looking for strength and fitness training. Here are the top 6 medicine ball exercises you should incorporate into your routine to see a huge range of benefits.

Best Medicine Ball Exercises for Boxers

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Russian Twists: Take a seat on the floor, as if you were in the up position of a completed sit-up. Hold a medicine ball with both hands in front of your body, then elevate your feet several inches off the ground. Also lean back so you're upper body is at a 45 degree angle to the ground. Twist your body and swing the medicine ball as far to the right as you can, then repeat the movement to the other side.

Do your best to maintain your balance, and complete 20 repetitions on each side per set. If your feet touch the ground or you fall back just resume the position and continue on.

Lying Toe Touches: Lie on your back and hold a medicine ball with both hands, with your arms stretched out behind your head. Raise your legs so they are at a 90 degree angle to the floor. Raise the medicine ball overhead and touch your toes with it, lowering the ball slowly and keeping your arms extended straight the whole time. Complete 12-20 repetitions per set.

Medicine Ball Crunches: These are simply crunches done while holding a medicine ball for added weight and resistance. Hold the ball with both hands at chest level, but don't rest it on your body. From the starting position with your back on the floor you only need to raise yourself about six to 12 inches off the ground.

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Lopsided Push Ups: Assume a standard push up position, and have a medicine ball in between your two hands. Now push it to your right, and place your right hand on top of it. Perform five push ups in this style, then push the ball to your other hand and perform another five. Complete as many repetitions as possible.

This is one of the best medicine ball exercises for upper body strength, and it adds a lot of difficulty to a standard push up. It will also help with your body's coordination and stability.

Squats into Shoulder Presses: Hold the medicine ball at chest level in front of your body, standing straight up. Squat all the way down to the ground, pause for a second and then return to an upright position. As you do so, press the medicine ball over head to move into a shoulder press exercise. Complete 20 repetitions of the entire movement per set.

360 Degrees of Medicine Ball: Stand straight up and hold a medicine ball with both hands, with your arms hanging straight. Tighten up your core, then begin forming a giant circle with the medicine ball in front of your body, always keeping your arms fully extended and straight. Complete 10 repetitions clockwise, then complete another 10 repetitions counterclockwise. It's a very effective medicine ball routine for hitting all of those hard to reach abdominal and core muscles.

If you're a boxer looking to utilize some of these great medicine ball workouts and routines, what kind of medicine ball should you choose to utilize? There is a huge variety today, and you can view a complete sampling on our medicine balls store page.

I generally recommend opting for a 10 or 12 lb medicine ball for boxing training. This provides you with enough resistance to really build some functional strength, but it's also not too heavy so you can utilize your tool for a greater variety of workouts, and you can build stamina as well.

You can view some of the deals that are available on this page to find a product that's perfect for you to work with for these medicine ball exercises for boxing training.

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Either way, both of those areas are of extreme importance for training in boxing. Additionally, a doorway pull up bar comes with many other advantages for boxers and would be boxers. Take a look at some of these benefits and some sample exercises you can use with a portable chin up bar.

Portable Chin Up Bar Routines that Boxers can Use

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Obviously it's no secret that you'll be focusing on doing pull ups and chin ups, however you can change the way that you do them and the routines that you use in order to achieve maximum results. One routine I like to do involves 8 sets of pull ups and chin ups. Here's the routine:

Start off by doing two sets of wide grip pull ups, completing as many repetitions as possible each time. Move to two sets of close grip pull ups, going until failure again, and then do two sets each of wide grip and close grip chin ups. You'll hit your entire back as well as your arms, and you'll really add a lot of strength and lean muscle to your frame.

However, you can also perform a lot of core exercises with a doorway pull up bar. For example, you can give these a try:

• Hanging Leg Raise: From a wide grip pull up position, raise your knees into your chest, and bring your hips back so that your shins up parallel to the floor and ceiling. Keep your back straight the whole time, don't swing your body and look straight ahead. Perform 3 sets of as many repetitions as you can, and focus on quality over quantity.
• Hanging Pikes: Once you can perform 10 hanging leg raises with solid form, graduate to the hanging pikes. Start by performing a hanging leg raise on your doorway pull up bar, and then keep extending your legs up so that they end up touching the bar and forming a V.

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There are many different benefits to using a doorway pull up bar for training in boxing. For one thing, you can pack on a lot of strength. But you'll be focusing on your core and you'll be building lean muscle. This is as opposed to using weights which can make you bulky, slow and uncoordinated, all big no-nos for boxers.

Your back and your core are two of the most important muscle groups for boxers. Boosting your strength while staying lean will enable you to throw more punches, throw them harder and increase your overall stamina, fitness and strength levels.

You can also choose between different kinds of chin up bars. You can look into a wall mounted pull up bar, which is a permanent installation. Or you can purchase a portable chin up bar, which you can move around and use anytime, anywhere. With these you get the added benefit of being able to perform other exercises such as tricep dips and push ups as well.

Browse below to find some deals on a great, discount doorway pull up bar. As you can see above, there is a near endless array of exercises that you can perform and benefits you can receive. You can also find a collection of doorway chin up bar models in our store.

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Take a look at a few sample exercises that you can perform using kettlebells for boxing strength training. From there the options are truly endless, and you'll be able to create and customize your own routines easily.

Sample Boxing Strength Training Exercises with Kettlebells

As promised, here are a few sample exercises that you can use for boxing strength training:

• Turkish Get Up: Lie down and hold a kettlebell with one arm extended straight up. Sit up, and then with the help of your other hand get on your feet into a squat position. With the kettlebell still extended over your head, rise until you're standing straight and then return to the starting position. Perform 6 repetitions on each side.
• Figure 8s: With a kettlebell in front of you, bend at your knees while keeping your back straight, getting in a position similar to one that an offensive lineman in football might start in.With the kettlebell in one hand, swing it between your legs, switch the hand that is holding it, bring it around to the front of your body and stand straight. Now repeat in the other direction, that's one repetition. Perform for a minute without rest.
• Pushup Rows: Assume a pushup position, but instead of your hands on the ground, have each hand gripping a kettlebell. Raise one arm and row the kettlebell, balancing yourself by pushing down with the other arm. Complete the movement and repeat with the other arm. Complete 4-8 repetitions on each arm.

Benefits of Kettlebells for Boxing Strength Training

There are many different benefits to using kettlebells for boxing strength training. They really push all levels of your fitness, including strength and stamina. They also help with coordination and balance, both of which are important for boxers.

Kettlebells also really focus in on your core muscles, and those are crucial to boxers. Plus you can use them to build up strength without bulking up too much, by focusing on higher repetitions and core movements. This is also crucial for training in boxing.

How Heavy Should My Kettlebells Be?

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Generally, kettlebells don't come in as many weights as a normal pair of dumbbells would come in. In order to figure out what weight you should use, grab a dumbbell in one hand and lock it out over your head.

Find one that is moderately straining to hold in place for 10 seconds, and buy the kettlebell that's the next size down from that. In other words, if you can lock out a 45 lb dumbbell, then purchase a 35 lb kettlebell. Of course this is just one estimate but it should provide a useful guide.

Another consideration is whether you should buy one kettlebell or a set of two for boxing strength training. You'll be able to get a lot done with just one, so if that's what you want to start with that would be fine. However, to really open the doors to a wider range of exercises then a pair of two will be even better.

It's all about what you're comfortable starting with, and how much money you feel like spending. An investment in kettlebells for boxing strength training doesn't have to be large. These will hold up indefinitely, and the investment will pay for itself quickly in the returns you see in your physique, as well as your fitness and strength levels.

You can browse below to find more deals on kettlebells, and as always keep checking back in with us for more information and guides on training in boxing, including boxing strength training.

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Even professional fighters don't all agree. The classic example I always use is that Muhammad Ali never trained at all with weights, and many other fighters did not either. Meanwhile, today many fighters seem to incorporate at least some weight lifting into their boxing training. So should boxers weight lift?

So.... Should Boxers Lift Weights?

Unfortunately, there is not an easy yes and no answer to this. Old school trainers and fighters will typically say that no, a boxer should not be weightlifting at all. The theory behind this is simple and there are several reasons incorporated in it. To begin with, by adding extra muscle mass to your frame you can tighten up and slow down your punches and your all around boxing form.

Additionally, adding a lot of muscle mass can decrease your stamina, as muscles are major oxygen hogs in your body. The more muscle mass you have, the greater your oxygen requirements, and the greater the chance of running out of gas towards the end of a fight.

Finally, you can pack on enough muscle to effectively move yourself to a higher weight class where you don't wish to be campaigning at.

However, boxers can weight train and incorporate weightlifting into their boxing training. The key is separating weightlifting for bodybuilders or those in other sports for weightlifting for boxing. When people ask should boxers lift weights, they don't separate the question into the different styles of weight training that a person can use.

Weightlifting for Boxing

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Boxers want to have solid, lean frames, but not be overly muscle bound. Lifting weights as if you were a football player, bodybuilder or regular gym-head can result in changes to your physique and your abilities that detract from your boxing game. But weightlifting correctly can and will make you stronger while leaving you better prepared for tough challenges inside the ring.

The first key for weightlifting for boxing training is that you should avoid heavy weight, low repetition sets. This kind of weight training is designed for packing on a maximum amount of muscle mass, which is not what you want to do. Instead, you should focus on weight training with lighter weights and more reps, ideally between 12 and 15 per set.

Additionally, when weightlifting for boxing, you should focus on your core strength. Your core is where your real power comes from, and it involves your abdominals, oblique muscles, lower back muscles and upper leg muscles. Don't waste your time with bicep curls, focus on compound exercises that will help increase your functional strength, not just make your body look more muscular.

Weightlifting Alternatives for Boxers

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There are several weightlifting alternatives for boxers.

• Bodyweight exercises: Bodyweight exercises will add real strength to your body without adding excess muscle mass. Pull-ups and chin-ups are great bodyweight exercises, as are pushups, all sit-ups variations and dips.
• Medicine ball exercises: Using a medicine ball can help you gain strength and mimic actual boxing movements while avoiding too much muscle gain.
• Circuit training: Circuit training is technically weight lifting, but with a focus on the cardio aspects involved. Use only machines, and use a weight light enough to continually blast out reps for 30 seconds. Without resting, switch to another machine and incorporate 10 total machines in the workout, completing 2 circuits.

Read more boxing training tips

You asked should boxers weight lift or incorporate any weight training into their boxing training. The choice is yours, but you don't have to completely avoid weight training when boxing. Just change your approach towards weightlifting to achieve maximum results for boxing.

One of the best strength training exercises for boxing is the pull up, and it's close cousin, the chin up. Both of these are body weight exercises, meaning you aren't relying on extra weights or machines, you are building strength through working out with your own body weight. This applies great to boxing, and will help you add tons of functional strength to use in the ring, without bulking you up too much or slowing you down.

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Difference Between Pull Ups and Chin Ups

Let's get this out of the way first, what's the difference between a pull up and a chin up? A pull up is done with your palms facing away from your body. That means you're looking at the back of your hands as you grip the pull up bar. Doing a pull up is probably the single best way to strength train for your upper and middle back. Pull ups also incorporate the forearms, triceps and biceps.

Chin ups are done with your hands facing the opposite direction, with the palms facing towards you. Chin ups are easier to perform than pull ups, because of how you are gripping the bar. By gripping with your palms facing you, you end up using your biceps a lot more. Your back is still the primary target, but your biceps aren't far behind.

Using Pull Ups and Chin Ups for Boxing Strength Training

There are lots of ways to incorporate pull ups and chin ups for boxing strength training. And the benefits are clear: much stronger back, arms, grip and core, without bulking up and limiting your range of motion, your speed or your fluidity.

First you have to test yourself to see how many pull ups and chin ups you can perform, or if you can perform any. You also need to know the proper way to do a pull up and a chin up. Position yourself under a pull up bar with your hands slightly wider than shoulder width apart.

Start hanging from the bar, so your arms are fully extended. Pull yourself so your chin is completely over the bar, squeezing with your back muscles as you exert yourself. Pause for a brief second and then slowly yourself back down so your arms are completely extended. Do not cheat by lowering yourself halfway, unless you are purposely burning yourself out to failure.

Different Ways to Use Pull Ups and Chin Ups for Boxing Strength Training

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Now, can you perform one complete pull up or chin up? If not, then you have to train yourself by completing half pull ups or half chin ups. To do these, you jump up so that your starting position is with your chin above the bar. Then lower yourself down, taking 5 seconds to completely extend your arms. Repeat this several times in a row, then rest for one minute, before repeating two more sets. This will build up your strength and soon you will be able to start completing full repetitions.

Once you can complete at least 5 chin ups, it's time to move to more advanced training techniques. You can either perform these routines before your boxing workout, on separate days or as part of a larger strength training routine.

Routine 1: Perform a set of pull ups to failure. Immediately after your last completed rep, switch to a chin up grip, and perform chin ups until failure. Rest one minute and repeat twice.

Routine 2: Perform a total of 25 chin ups. If you can do 5 chin ups your first set, you might believe you can finish this in 5 sets. But as you begin getting tired, you won't be able to maximize your reps each time. Keep track of how many sets it takes you to complete the 25 reps, and work on lowering that number. Perform twice a week. If you can do this in 2 sets, perform the same routine with pull ups, or switch the number to 40.

Routine 3: Perform a set of pull ups until failure. Immediately begin performing push ups, complete one set until failure. Rest 60 seconds and repeat two more times. Perform two more super-sets, this time starting with chin ups and finishing with push ups.

Routine 4: Shadowbox for three minutes. During your 60 second rest period, perform as many pull ups as you can. Repeat for three total rounds.

Pull ups and chin ups are two of the best strength training exercises for boxing workouts. They are guaranteed to increase your strength, yet because they are body weight exercises, you won't unnecessarily bulk up.

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