Posts tagged “weight lifting”

Should Boxers Lift Weights?

One of the most common questions related to boxing training is should boxers lift weights? It's a question that many people have different opinions on, and it's an important subject to tackle whether you are looking for beginner boxing tips or you are a serious boxer looking to get to the next level.

Even professional fighters don't all agree. The classic example I always use is that Muhammad Ali never trained at all with weights, and many other fighters did not either. Meanwhile, today many fighters seem to incorporate at least some weight lifting into their boxing training. So should boxers weight lift? More... »

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