Why Use a Medicine Ball with Handles for Boxing Strength Training?


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medicine ball with handles

Unlimited Medicine Ball ab Exercises Can be Done with a Medicine Ball with Handles:

As you're searching for the ideal boxing training equipment to utilize for your workouts, you'll come across all sorts of options. Medicine balls have long been one of the staples of boxing training at home and in the gym, and recent developments have made them even more commonly used, and even more effective. Right at the top of the list is the medicine ball with handles.

This is an amazingly effective piece of workout gear that will open up the door for you to complete an unlimited number of medicine ball ab exercises, core exercises, and total body strength exercises. With just one new piece of equipment, you'll be able to take on dozens of new moves, and you can do them all right from the comfort of your home and without the assistance of a training partner.

The Medicine Ball with Handles

So, what exactly is a medicine ball with handles? It's exactly what it sounds like, of course! It's just a standard medicine ball which has cutouts on the sides, allowing you to put your hands in and grip the ball. This is a major improvement over a traditional medicine ball which is completely spherical, making it difficult to be grabbed, tossed about, and used for certain exercises. Now you can just grab each side and complete your exercises without worrying about having to hold on extra tight or worrying about losing grip.

You'll find that a medicine ball with handles still comes in various weights and sizes. I always recommend a 10-12 lb medicine ball as your best bet, particularly if you don't have any others. This is an ideal weight for boxing strength training and all-purpose medicine ball ab exercises. But if you choose, you'll find 8 lb options, 15 lb options, and others both lighter and heavier.

Another interesting note is that some medicine balls with handles actually only have the handle on one side. This makes them very similar in conceptualization and usage to a kettlebell.

If you've been using a traditional medicine ball, you'll probably notice that these feel a little bit different as you use them. Not only are you holding on via grips, but the cutouts force a redistribution of the weight within the medicine ball. That's a lot of interior space that literally cannot have any of the weight, so the rest of the ball will be more solid and condensed than you would otherwise find.

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Boxing Strength Training with a Medicine Ball with Handles

The main benefit of a medicine ball with handles is that you can now complete literally any strength training exercise that you would perform with weights with a medicine ball. So in-between sets of medicine ball toe touches, you can torch your body with medicine ball jumping squats and presses, for instance.

You can even just make up exercises as you go. Start performing movements or mimicking motions you would make without weights, and then see what happens, what feels good and what produces results.

It's the ultimate in convenient solutions for boxing training at home. Affordable. Doesn't take up any space. Multi-purpose. Effective. Can be done at home and without any assistance. Sounds pretty good, doesn't it?

Now that you've seen why you should use a medicine ball with handles for boxing strength training, take advantage of some of the deals and discounts presented above and below to bring one home and get started today:



CanDo Dual Handle Medicine Ball Green
CanDo Dual Handle Medicine Ball Green
$66.87
Time Remaining: 16d 12h 31m
Buy It Now for only: $66.87

SPRI SINGLE HANDLE XERBALL 4 lbs Yellow weights workout medicine ball  pounds
SPRI SINGLE HANDLE XERBALL 4 lbs Yellow weights workout medicine ball pounds
$9.95
Time Remaining: 29d 3h 24m
Buy It Now for only: $9.95

Reactor Medicine Ball w Handle 6kg KELLY
Reactor Medicine Ball w Handle 6kg KELLY
$55.19
Time Remaining: 27d 18m
Buy It Now for only: $55.19

Hampton 10 pcs Dual Handle Medicine Ball Set w Rack
Hampton 10 pcs Dual Handle Medicine Ball Set w Rack
$937.95
Time Remaining: 25d 3h 7m
Buy It Now for only: $937.95



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